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A Guide to College Baseball Bats
In the mid 1850s, when baseball was in its infancy, players made their own bats. They experimented with flat bats, round bats, and heavy bats. They ultimately discovered that the barrel shaped bat was the most effective. Today, college baseball bats...
Different Ways of Doing Aerobic Workout
Aerobic workout - also known as cardiovascular exercise - is the
basis of all exercising. It can be done in many ways. The
important thing is that you find a training method that you
like. Below are some examples that might be something for you....
Incorporating Physical Activity into Your Daily Routine
You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to what you might think, making physical activity an...
Texas Holdem Poker Legends
Stu Ungar is considered by most to the greatest No Limit Texas Holdem Poker player ever.
The three times World Poker Champion was born in New York in 1953 and began playing poker before reaching his teens.
The young gambler started out...
Three Ways to Destroy Your Ability To Compete-Quickly!
If you want to become the kind of athlete that people always talk about in terms of "potential" rather than results, following the following formula: 1. Focus on that which you are scared of In the world outside of sports, a common...
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What is a Rash Guard Shirt? It Could Be Your Best Sun Protection
The fondest of summertime memories for most children, are those of long hot and sunny days at the beach. Those memories conjure mental pictures of playing in the surf, burying Dad alive and eating peanut butter and sand sandwiches. The thoughts that don't usually jump to the front of our seaside memories are those of the sun burns. This is because we tend to remember the best of times more than the worst of times. No matter how well Mom lathered on the sunscreen, there were always spots missed, and boy, weren't they visible at the end of the day! The advent of the rash guard shirt has come to the rescue of modern Moms and Dads to prevent these painful experiences.
The rash guard shirt was originally developed for surfers who were getting rashes from the wax on their surf boards. The wax would hold sand from the beach and then they would be rubbing their torsos on the wax as they paddled out to the break. Rash guards are now manufactured from fabrics that hold high UPF factors, most of them are 50+. This is about the best protection that you can get from the Sun's damaging rays, short of staying inside in the first place. The primary benefit of the shirt is that there are no "missed spots" as there are with sun lotion. The rash guards are also fast drying, so they are very comfortable to wear for long periods
of time. Once a child starts to wear one at the beach, it just becomes second nature, like a life jacket, and the entire headache and worry of sunburn is gone (at least for the covered areas).
Other sports and activities have adopted the rash guard shirt into standard operating procedure as well. In Karate, the shirt is worn under the Gi to prevent chafing from the stiff cotton uniform. In Grappling, most fighters now wear the long sleeve rash guard shirt, as they make it more difficult to grasp by the opponent. In yachting, professional crews now wear the rash guard shirt as a uniform item during water sports because they are fast drying and look much sharper than a wet T-Shirt.
When purchasing a rash guard shirt, look for several factors to insure the quality of the shirt in question. The stitching is very important, a poor seam can cause more discomfort than the sunburn it is attempting to prevent. Flatlock stitched seams are the best for comfort and durability. The fabric is also very important, NOT ALL RASH GUARD SHIRTS ARE UPF 50+! Also, as with any product, check the customer service policies of the seller.
About The Author
Fred Lemon is the Co-Owner of www.weteffect.com which supplies high UV protection Rash Guard Shirts
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