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Backcountry Snowboarding Gear necessities
The out-of-bounds, Backcountry experience presents the most
amazing challenges and adventures you'll ever have in this
sport. But Before You Go remember safety is #1. You'll need the
whole kit of safety equipment and be aware on how they are to...
Exercise Rowing Machines
Exercise rowing machines are a great way to get aerobic exercise. The more muscles you use when you exercise, the less time it takes to give your body a full workout.
Rowing moves your body through a wider range of motion than most...
Pree-Teens Look to Steroids as "Magic Pill" for Fashionable Figures
Healthy fitness guru joins doctors, educators, coaches, event organizers, and others in urging young people to do things the old-fashioned way…with diet and exercise In an alarming trend that has continued to grow since the early 1990's, government...
The NBA’s Best Courts
Fans will argue about which NBA team they feel is better. Some will argue about which players are better. Now here’s the real scoop on which NBA teams have the best courts that will get the fans pumped up to see the game.
If you’re a fan that...
World-Class Athlete: Do You Have What It Takes? (book excerpt)
The following excerpt comes from the Amazon best-selling sports journalism book, Soccer Dreams, which describes Leah Lauber’s true adventure following the U.S. Women’s National Soccer Team, as a fan and 12-year old Junior Reporter during the...
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What is a Rash Guard Shirt? It Could Be Your Best Sun Protection
The fondest of summertime memories for most children, are those of long hot and sunny days at the beach. Those memories conjure mental pictures of playing in the surf, burying Dad alive and eating peanut butter and sand sandwiches. The thoughts that don't usually jump to the front of our seaside memories are those of the sun burns. This is because we tend to remember the best of times more than the worst of times. No matter how well Mom lathered on the sunscreen, there were always spots missed, and boy, weren't they visible at the end of the day! The advent of the rash guard shirt has come to the rescue of modern Moms and Dads to prevent these painful experiences.
The rash guard shirt was originally developed for surfers who were getting rashes from the wax on their surf boards. The wax would hold sand from the beach and then they would be rubbing their torsos on the wax as they paddled out to the break. Rash guards are now manufactured from fabrics that hold high UPF factors, most of them are 50+. This is about the best protection that you can get from the Sun's damaging rays, short of staying inside in the first place. The primary benefit of the shirt is that there are no "missed spots" as there are with sun lotion. The rash guards are also fast drying, so they are very comfortable to wear for long periods
of time. Once a child starts to wear one at the beach, it just becomes second nature, like a life jacket, and the entire headache and worry of sunburn is gone (at least for the covered areas).
Other sports and activities have adopted the rash guard shirt into standard operating procedure as well. In Karate, the shirt is worn under the Gi to prevent chafing from the stiff cotton uniform. In Grappling, most fighters now wear the long sleeve rash guard shirt, as they make it more difficult to grasp by the opponent. In yachting, professional crews now wear the rash guard shirt as a uniform item during water sports because they are fast drying and look much sharper than a wet T-Shirt.
When purchasing a rash guard shirt, look for several factors to insure the quality of the shirt in question. The stitching is very important, a poor seam can cause more discomfort than the sunburn it is attempting to prevent. Flatlock stitched seams are the best for comfort and durability. The fabric is also very important, NOT ALL RASH GUARD SHIRTS ARE UPF 50+! Also, as with any product, check the customer service policies of the seller.
About The Author
Fred Lemon is the Co-Owner of www.weteffect.com which supplies high UV protection Rash Guard Shirts
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