|
|
|
A little bit of tennis History any tennis beginners should know.
For any future athlete that intends to start a new activity, knowing a little bit of history about the sport is always a good idea.
Ball games can be traced back for hundreds and thousands of years. Usually played for entertainment or during...
Auto Road Announces Presenting Sponsor for Climb to the Clouds Centennial
Pinkham Notch, NH – The Mt. Washington Auto Road announced today that Currier Family Dealerships of Gorham, NH would be the Presenting Sponsor of the 2004 Climb to the Clouds Centennial Celebration scheduled over four days, July 9-12, 2004....
How to Breaking Your Weight Loss Plateau
How to Breaking Your Weight Loss Plateau
By Mubarakah Ibrahim, CPT
Today is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day. Or
maybe you go from work to the...
NFC Road to the SuperBowl
NFC Conference Championship St-Louis Rams Vs Atlanta Falcons Can Atlanta can disrupt the Ram passing game by exploiting their weak Offensive line, with pro-bowl led Patrick Kerney and his 13 sacks this season? Can Atlanta establish ball...
Sports Massage
What is Sports Massage? Rapidly gaining in popularity, Sports Massage is a massage technique that utilizes a system of movements including gliding, compressings, stretching, and other innovations. Sprots massage primarily focuses on the management,...
|
|
| |
|
|
|
|
Exercise Rowing Machines
Exercise rowing machines are a great way to get aerobic exercise. The more muscles you use when you exercise, the less time it takes to give your body a full workout.
Rowing moves your body through a wider range of motion than most activities, stretching your muscles and rotating your joints. Exercise rowing machines works out muscles in your arms, legs, stomach and torso building muscular strength and endurance.
Your heart and lungs can also benefit from rowing exercise. The benefit of rowing exercise is similar to other forms of aerobic workouts. The continuous upper body motion is also great for raising your heart rate to your target zone.
Rowing burns calories faster than biking, is easier to do and rowing can even firm up your butt. Rowing is a smooth motion, rhythmic and impact free activity that puts little strain on the muscles and joints if done correctly.
However, people with back problems should proceed with caution because rowing can put a strain on your back. Always check with your doctor before starting any exercise program.
Rowing
is a very versatile sport that can be done indoors or out. It is a complete exercise that is satisfying, enjoyable to do and provides a balance of fitness benefits.
You can get a great workout with rowing whether you are indoors, on an exercise rowing machine or outdoors enjoying the fresh air. You can row solo or join a local rowing club for the social benefits.
The steady rhythm of rowing will challenge your body, but it can also help calm your mind. Picture yourself rowing outdoors on a quiet lake; your body, your mind, the boat and the water all blended into one blissful space in time.
Copyright © 2005 Treadmill Info.com All Rights Reserved.
About the Author
This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to:
http://www.treadmill-info.com/articles_1.html
|
|
|
|
|
|