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Big air equals big thrills in this new extreme water sport.
Kiteboarding or kitesurfing, if you don't already know, is like snowboarding on water. This, behind a boat, is called wakeboarding. OK, now forget the boat and add a giant kite for the power source. The kite is controlled or steered using a...
Sports View for February
As the NBA reaches the midseason point most of the talk is of the MVP race, with many tabbing Steve Nash as the early favorite. My question is can a guy who is not even the best player on his team win the MVP? (Shawn Marion is the best player on the...
Ten Quick Fixes to Save Your Running Knees and Joints Long Term
1.Take at least 1-2 rest days per week. This means no impact giving your joints a rest from the pounding forces that running produces. Less experienced runners may need 2-3 rest days per week. 2.Perform no more than 1-2 "break through" or high...
The Appeal of Pool Tables
Pool tables can be found in lounges, restaurants and sport clubs
worldwide. Their appeal seems to be universal; people of all
ages, races and countries will agree that playing pool is a fun
way to pass the time. For some, playing pool is even...
The History of Surfing
The history of surfing began in the South Sea Islands many thousands of years ago and was brought to Hawaii by the first settlers from that area where it was a favorite pastime of the Hawaiian men.
19th Century history of surfing
During...
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Vitamins For Health
The word 'vitamin' has its root in 'vitamine' that means vital
amine. Vitamins are powerful organic compounds found mainly in
the food that we eat. Vitamins are essential for all human
beings because they help cells and tissues to perform basic
functions. Basically, vitamins are required for the growth of
the body.
There are two types of vitamins- the water soluble vitamins and
the fat soluble vitamins. Fat soluble vitamins are also called
hormones. All the commonly known vitamins are water soluble
vitamins, of which vitamin C or ascorbic acid is the most
common. Earlier it was believed that all these vitamins belong
to one group called B complex as they were all found in the same
source. Later they were categorized as different vitamins.
Vitamin A, B1, B3, B5, B9, D, E, H, K, P, Choline and Inositol
are some of the other vitamins. Few of these vitamins are known
by their biological names, like vitamin B1 is known as thiamine
and vitamin H, Biotin.
Vitamins form an essential component of the balanced diet that
we eat. People with chronic illnesses are advised to take
vitamin supplements by their doctors. Pregnant women and people
suffering from bowel disorders need to watch out their vitamin
intake. Bowel disorder retards the absorption of fat soluble
vitamin. Folic acid is prescribed for a person suffering from
thalassaemia. Patients with pernicious anemia have to be given
injections of vitamin B12 because
of its acute deficiency in
their body.
We need small amounts of these vitamins on regular basis to help
the body function smoothly and remain healthy. These vitamins
help the organs to carry out their individual functions. In the
absence of these vitamins, our body falls sick and suffers from
vitamin deficiency diseases. There are enough vitamins present
in our foods but if we don't eat a balanced diet the external
supplements will do the needful.
Vitamins are useful and mandatory for the body, but excess of
everything is bad. Even vitamins taken in excess can cause
severe damage to the body. For instance, the body needs only 400
to 800 units of vitamin D in a day. If this amount is exceeded,
too much calcium gets absorbed by the bloodstream, which can
damage the kidneys. Moreover, supplements can never replace the
healthy diets, so it's better to take vitamin-rich diet than
take supplements.
Last word of caution: Do not take vitamins by gathering
information from here and there. Consult your doctor. Remember,
little knowledge is a dangerous thing.
About the author:
Your resource of information on vitamins is found right here on
http://www.fruitvitamin.com which has everything from nutrition,
deficiencies, sports nutrition, vitamin C to organics, herbal,
liquid, natural, weight loss, improving the immune system and
more. Be sure to visit http://www.fruitvitamin.com for further
information.
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