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How A Piece Of Wood Changed World History
Many times someone doing something a little different and having his or her ideas catch on has changed history. The pasteurizing of milk to prevent spoiling and contamination is a perfect example. Snowboarding was also the result of someone doing...
Online Golf Instructions Are Cheap But Effective
The number of online golf instruction programs on the net has grown tremendously in recent times. And yet they still continue to grow in leaps and bounds. One of the reasons for this phenomenal growth is that many of these online golf instructions...
Strength Training: 10 Things You Must Know
Lets face it everybody knows that strength training builds
muscle but did you know that it does more much more for you in
the health stakes. Lets have a look at these strength training
tips one by one and you will see what a difference this...
Targets for Knife & Tomahawk Throwing
Targets for Knife & Tomahawk Throwing 7/1/05 By Scott Gracia
7/1/05
When it comes to "cool sounds" I can't think of anything cooler
than the sound a knife makes as it flies in from about 20 feet
and slams, point first, into the target! That...
Why Play Texas Hold 'em?
Ah, yes—the Texas hold ‘em explosion. Seven years ago, when I first started playing, the Texas hold ‘em community was comprised almost entirely of the collection of retirees who haunted the local 1-4-8-8 games, a sprinkling of mild...
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Vitamins For Health
The word 'vitamin' has its root in 'vitamine' that means vital
amine. Vitamins are powerful organic compounds found mainly in
the food that we eat. Vitamins are essential for all human
beings because they help cells and tissues to perform basic
functions. Basically, vitamins are required for the growth of
the body.
There are two types of vitamins- the water soluble vitamins and
the fat soluble vitamins. Fat soluble vitamins are also called
hormones. All the commonly known vitamins are water soluble
vitamins, of which vitamin C or ascorbic acid is the most
common. Earlier it was believed that all these vitamins belong
to one group called B complex as they were all found in the same
source. Later they were categorized as different vitamins.
Vitamin A, B1, B3, B5, B9, D, E, H, K, P, Choline and Inositol
are some of the other vitamins. Few of these vitamins are known
by their biological names, like vitamin B1 is known as thiamine
and vitamin H, Biotin.
Vitamins form an essential component of the balanced diet that
we eat. People with chronic illnesses are advised to take
vitamin supplements by their doctors. Pregnant women and people
suffering from bowel disorders need to watch out their vitamin
intake. Bowel disorder retards the absorption of fat soluble
vitamin. Folic acid is prescribed for a person suffering from
thalassaemia. Patients with pernicious anemia have to be given
injections of vitamin B12 because
of its acute deficiency in
their body.
We need small amounts of these vitamins on regular basis to help
the body function smoothly and remain healthy. These vitamins
help the organs to carry out their individual functions. In the
absence of these vitamins, our body falls sick and suffers from
vitamin deficiency diseases. There are enough vitamins present
in our foods but if we don't eat a balanced diet the external
supplements will do the needful.
Vitamins are useful and mandatory for the body, but excess of
everything is bad. Even vitamins taken in excess can cause
severe damage to the body. For instance, the body needs only 400
to 800 units of vitamin D in a day. If this amount is exceeded,
too much calcium gets absorbed by the bloodstream, which can
damage the kidneys. Moreover, supplements can never replace the
healthy diets, so it's better to take vitamin-rich diet than
take supplements.
Last word of caution: Do not take vitamins by gathering
information from here and there. Consult your doctor. Remember,
little knowledge is a dangerous thing.
About the author:
Your resource of information on vitamins is found right here on
http://www.fruitvitamin.com which has everything from nutrition,
deficiencies, sports nutrition, vitamin C to organics, herbal,
liquid, natural, weight loss, improving the immune system and
more. Be sure to visit http://www.fruitvitamin.com for further
information.
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