|
|
|
Carriage Driving
Carriage Driving: Enjoying Horses From a Different Perspective
Besides being just plain fun, carriage driving offers a way to get to know horses from a different perspective, especially if you want to learn to teach a horse how to pull a cart...
Horsing Around Can Be Healthful
During the course of the summer, I began taking my boys to
public swim every Friday. It was a chance for both of them to
see their friends from school without me acting as sole
chaperone amidst chaotic uprising within my house. Months had
passed...
"Make Your Sports Viewing More Fun and Interesting!"
Many years ago when I started betting on sports, I never imagined that ten years on I would be betting and trading for a living. So how did it all start? Well, 'for fun' I would think is the most accurate answer! I placed bets for fun on sporting...
To Supplement or Not to Supplement; That is the Question
Some fitness adherents are supplement crazy and spend money like a Vegas drunk with a big roll trying to impress girls he barely knows. I know lots of folks who admit to spending hundreds of bucks each month on the newest, latest dietary or...
Warm-Up for the Spine - Three Easy Methods to Warm-Up the Spine for Activity
It is estimated that up to 80% of the population has experienced
or will experience at least one bout of low back pain in their
life.(7) So, it would be wise to warm-up the spine thoroughly
prior to physical activity, but how? In this article, I...
|
|
| |
|
|
|
|
Vitamins For Health
The word 'vitamin' has its root in 'vitamine' that means vital
amine. Vitamins are powerful organic compounds found mainly in
the food that we eat. Vitamins are essential for all human
beings because they help cells and tissues to perform basic
functions. Basically, vitamins are required for the growth of
the body.
There are two types of vitamins- the water soluble vitamins and
the fat soluble vitamins. Fat soluble vitamins are also called
hormones. All the commonly known vitamins are water soluble
vitamins, of which vitamin C or ascorbic acid is the most
common. Earlier it was believed that all these vitamins belong
to one group called B complex as they were all found in the same
source. Later they were categorized as different vitamins.
Vitamin A, B1, B3, B5, B9, D, E, H, K, P, Choline and Inositol
are some of the other vitamins. Few of these vitamins are known
by their biological names, like vitamin B1 is known as thiamine
and vitamin H, Biotin.
Vitamins form an essential component of the balanced diet that
we eat. People with chronic illnesses are advised to take
vitamin supplements by their doctors. Pregnant women and people
suffering from bowel disorders need to watch out their vitamin
intake. Bowel disorder retards the absorption of fat soluble
vitamin. Folic acid is prescribed for a person suffering from
thalassaemia. Patients with pernicious anemia have to be given
injections of vitamin B12 because
of its acute deficiency in
their body.
We need small amounts of these vitamins on regular basis to help
the body function smoothly and remain healthy. These vitamins
help the organs to carry out their individual functions. In the
absence of these vitamins, our body falls sick and suffers from
vitamin deficiency diseases. There are enough vitamins present
in our foods but if we don't eat a balanced diet the external
supplements will do the needful.
Vitamins are useful and mandatory for the body, but excess of
everything is bad. Even vitamins taken in excess can cause
severe damage to the body. For instance, the body needs only 400
to 800 units of vitamin D in a day. If this amount is exceeded,
too much calcium gets absorbed by the bloodstream, which can
damage the kidneys. Moreover, supplements can never replace the
healthy diets, so it's better to take vitamin-rich diet than
take supplements.
Last word of caution: Do not take vitamins by gathering
information from here and there. Consult your doctor. Remember,
little knowledge is a dangerous thing.
About the author:
Your resource of information on vitamins is found right here on
http://www.fruitvitamin.com which has everything from nutrition,
deficiencies, sports nutrition, vitamin C to organics, herbal,
liquid, natural, weight loss, improving the immune system and
more. Be sure to visit http://www.fruitvitamin.com for further
information.
|
|
|
|
|
|