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An Information Source on Fly Fishing for Beginners
Fly fishing for beginners - wow! What a wealth of information
there is to find out there. Rods, reels, flies, fly-line - what
does it all mean? Do I need it all? How much does it all cost?
Fly fishing books are an excellent way to quickly...
Exercise Nutrition: How To Keep That Energy Up!
How many times has this happened to you? >> You psych yourself up mentally (you are GOING to do it!) >> You don the outfit (you can practically feel the energy flowing through your veins!) >> You lace up the running shoes (Nike: Just Do It -...
Stabilizing the Core to Eliminate Low-Back Pain
Stabilizing the Core to Eliminate Low-Back Pain By Rich Lauro MAT, MES, PRS This is the first article of a series of articles to follow. In this article I will be addressing one of the main core stabilizing muscles of the lumbar spine and its role...
The Epic T60 Treadmill Rocks
The Epic T60 treadmill, an economical choice for both running and walking exercise, is available only to Costco members. This members-only discount warehouse retail specialist has locations all over the globe - 37 U.S. states, Puerto Rico, 65...
The importance of creatine in building lean muscle
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned...
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Vitamins For Health
The word 'vitamin' has its root in 'vitamine' that means vital
amine. Vitamins are powerful organic compounds found mainly in
the food that we eat. Vitamins are essential for all human
beings because they help cells and tissues to perform basic
functions. Basically, vitamins are required for the growth of
the body.
There are two types of vitamins- the water soluble vitamins and
the fat soluble vitamins. Fat soluble vitamins are also called
hormones. All the commonly known vitamins are water soluble
vitamins, of which vitamin C or ascorbic acid is the most
common. Earlier it was believed that all these vitamins belong
to one group called B complex as they were all found in the same
source. Later they were categorized as different vitamins.
Vitamin A, B1, B3, B5, B9, D, E, H, K, P, Choline and Inositol
are some of the other vitamins. Few of these vitamins are known
by their biological names, like vitamin B1 is known as thiamine
and vitamin H, Biotin.
Vitamins form an essential component of the balanced diet that
we eat. People with chronic illnesses are advised to take
vitamin supplements by their doctors. Pregnant women and people
suffering from bowel disorders need to watch out their vitamin
intake. Bowel disorder retards the absorption of fat soluble
vitamin. Folic acid is prescribed for a person suffering from
thalassaemia. Patients with pernicious anemia have to be given
injections of vitamin B12 because
of its acute deficiency in
their body.
We need small amounts of these vitamins on regular basis to help
the body function smoothly and remain healthy. These vitamins
help the organs to carry out their individual functions. In the
absence of these vitamins, our body falls sick and suffers from
vitamin deficiency diseases. There are enough vitamins present
in our foods but if we don't eat a balanced diet the external
supplements will do the needful.
Vitamins are useful and mandatory for the body, but excess of
everything is bad. Even vitamins taken in excess can cause
severe damage to the body. For instance, the body needs only 400
to 800 units of vitamin D in a day. If this amount is exceeded,
too much calcium gets absorbed by the bloodstream, which can
damage the kidneys. Moreover, supplements can never replace the
healthy diets, so it's better to take vitamin-rich diet than
take supplements.
Last word of caution: Do not take vitamins by gathering
information from here and there. Consult your doctor. Remember,
little knowledge is a dangerous thing.
About the author:
Your resource of information on vitamins is found right here on
http://www.fruitvitamin.com which has everything from nutrition,
deficiencies, sports nutrition, vitamin C to organics, herbal,
liquid, natural, weight loss, improving the immune system and
more. Be sure to visit http://www.fruitvitamin.com for further
information.
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