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3-Pointer by Gary Whittaker (Feb 15)
Point 1: Basketball's Mr. 3000 Lakers celebrate Bryant's return with a loss against the next great one. Hopefully Kobe, who was watching King James on the court for 41 minutes, was able to take enough notes to see that you don't need to be a...
A RESULT PRODUCING GUIDE TO NUTRITION
If you want to build muscle, lose body fat or improve your performance in a sport, you can lift all the weights and do all the cardio you want, but without proper nutrition, diet and supplements you will find yourself falling short of your goals....
Reflex speed for Tennis, Martial arts, & basketball
Cat Like Reflex Training Methods by Mark Sias,
bionicplyometrics.com
It can go with out saying that whatever your sport, improved
reaction time & response time a.k.a. reflex speed will be vital.
Any & even the slightest improvements in this...
Success in Golf and meditation. The same skills?
When we say to people that you need the same skills to be a successful golfer as you do meditator it usually raises a huge laugh. Golf and meditation are miles apart. Some often suggest that in hitting the perfect Golf shot you need to be in a...
The History of Darts
The sport of darts actually began as training for people who
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Core Golf Workout For A Power Golf Swing
A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. That is why it is critical you implement exercises that involve rotational strength and flexibility
There is a lot of confusion with golfers on what to focus on when trying to improve power in the golf swing. Your power comes from your core. Just like in any other sport, your core is the engine to the swing.
Participating in a core golf workout for more power in your golf swing does not take fancy equipment or for that matter a lot of time. Getting creative with what you have laying around your house or even your office will do just fine.
A good example is at your office. Your sitting in your chair in front of your computer and your back gets stiff. Don’t just let it get stiffer, do a rotational stretch right there on the spot in your chair. Reach around the back of your chair with one hand, and leverage the other hand against your thighs to rotate as far as you can. Hold it for 10 seconds and go to the other side.
How simple was that? Try it right now as you’re reading this article!
That would be considered one exercise for your core golf workout that will improve your power golf swing.
Do this several times a day, and try to rotate farther each time you do it. You’ll notice you can go much farther the more you do it.
How about a strength exercise for your core?
Get creative. Grab anything you have in your home
or office that you can hold in your hands. While sitting or standing, extend your arms straight out in front of you and while looking straight ahead, rotate with your arms as far as you can to the right holding this object. Now rotate to the left. Do this a total of 20 times.
You’ll notice you will be able to rotate farther and farther after each rotation!
How hard was that? No gym. No fancy equipment. Just a can of soup, or even a half gallon of milk. If you’ve got some hand weights gathering dust, that’s even better. Try to increase your weight as time goes on.
Hopefully you’re getting the idea of what a core golf workout is that will improve your power golf swing quickly.
As a golfer, always pay attention to the physical requirements of the golf swing. What position your body is in. What movement your body goes through. And at what rate of speed.
When you approach your golf exercise and golf stretching program with this mindset you’re on your way to a power golf swing that will be the envy of your foursome.
You won’t have to wonder what is a core golf workout for a power golf swing.
About The Author
Mike Pedersen is one of the top golf performance experts in the country; Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf training manual and dvds at http://www.performbettergolf.com.
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