|
|
|
How To Choose The Right Wrestling Shoes
A Quick History Lesson About The Sport of Wrestling
Wrestling is the world's oldest sport. Evidence of wrestling can
be traced all the way back to ancient Egyptian times. The first
Olympic wrestling match was recorded in 708 BC. The...
The Miami Dolphins expect to be busy in the off-season:
The Miami Dolphins improved to 7-7 on the year with a 24-20 win
over the New York Jets on Sunday, and are looking to be
aggressive in added pieces in 2006 for a Super Bowl run.
They are said to be "very interested" in landing...
The Whey To Weight Loss (Part II)
Effects on serotonin, blood sugar regulation, and more!
Although the above would probably be the major mechanisms by which whey could help the dieter, there are several secondary effects of whey that may assist in weight loss. For example, whey's...
Tips for Mountain bikers in Spain
As any keen mountain biker will know, there are some important rules to follow and bike handling skills to master before subjecting yourself and your bike to the thrills and spills of off-road riding. Although most of us ride within our...
Training Traditional Martial Arts
All to often traditional martial arts and those who practice these ancient arts are considered dreamers, fools or historical mummies because we are training arts that flourished 400 or more years ago. These people can not...
|
|
| |
|
|
|
|
The Importance of Physical Activity
Regular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit from regular exercise, either vigourous or moderate. Even very old adults can improve mobility and function through physical activity. It should be a priority for everyone. Millions of people suffer from chronic illnesses, that can significantly improve through activity. Exercise reduces the risk of heart disease, diabetes, colon cancer, and high blood pressure. People who are active outlive those who are inactive.
Despite the well known benefits, most adults and children lead relatively sedentary lifestyles. They are not active enough. A sedentary lifestyle is defined as engaging in no leisure-time physical activity (exercises, sports, physically active hobbies) in a two-week period. Typically alot of older people lead sedentary lifestyles. More than one-third of young people in grades 9-12 do not exercise regularly. They tend to watch too much television.
The cost to the medical establishment is in the billions for treatments of diseases, which could be lessened with exercise. Regular exercise should be 30 mins, 5 days a week. Or 20 mins of vigourous exercise 3 times a week. Physical activity maintains muscle strength, joint structure, joint functioning and bone health. Exercise has an effect on
mental health as well, especially amoung young people. It increases the capacity for learning, increases self esteem and reduces anxiety and stress. Sports can introduce skills such as teamwork, self-discipline, sportsmanship, leadership and socialization. Lack of recreational activity may contribute to making young people susceptible to gangs, drugs or violence.
Obesity has become a nationwide epidemic. Regular activity, along with a nutritious diet, that incorporates portion control is the key to maintaining a healthy weight. Public and private sectors need to band together to encourage more activity. Walking programs for schools, worksites and the local community are some examples. The most important change has to come from the individual and families. Every person must realize the benefits of physical activity for the mind and body. Then commit to a lifestyle that is active for the whole family.
About the Author
I live in Toronto, Ontario. I live with my partner of 11 years. I also have a 12 year old son. I have been writing since I was young. I write short stories, articles and poetry. I have been writing for Allwrite online magazine for sometime. I have won Poetry Choice Awards from, The National Library of Poetry. I attended a convention in my youth where I won medals for my writing. I have had a poem published in Webster's Online Dictionary.
|
|
|
|
|
|