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Backcountry Snowboarding Gear necessities
The out-of-bounds, Backcountry experience presents the most
amazing challenges and adventures you'll ever have in this
sport. But Before You Go remember safety is #1. You'll need the
whole kit of safety equipment and be aware on how they are to...
English Premier League Games Advance Bookings
We get a lot of customers booking and purchasing English Premier League Match Packages well in advance. However, saying that, recently many people have enquired "If the current season already finished on May 15th and the new season doesn't start...
Golf and Fishing what have they in common?
Golf and fishing could not be more different but they both have something in common and that being is, how they give enjoyment and pleasure to all who participate in the sport. For most people they are hobbies and for others it is how they make...
Golf Myrtle Beach
Golf Myrtle Beach favorites - locals in Myrtle Beach know all the best courses, best golf deals and can plot every shot. Myrtle Beach favorite golf courses start with the oldest Pine Lakes to the newest Barefoot Golf Courses, and Grande Dunes! ...
NFC Road to the SuperBowl
NFC Conference Championship St-Louis Rams Vs Atlanta Falcons Can Atlanta can disrupt the Ram passing game by exploiting their weak Offensive line, with pro-bowl led Patrick Kerney and his 13 sacks this season? Can Atlanta establish ball...
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The Importance of Physical Activity
Regular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit from regular exercise, either vigourous or moderate. Even very old adults can improve mobility and function through physical activity. It should be a priority for everyone. Millions of people suffer from chronic illnesses, that can significantly improve through activity. Exercise reduces the risk of heart disease, diabetes, colon cancer, and high blood pressure. People who are active outlive those who are inactive.
Despite the well known benefits, most adults and children lead relatively sedentary lifestyles. They are not active enough. A sedentary lifestyle is defined as engaging in no leisure-time physical activity (exercises, sports, physically active hobbies) in a two-week period. Typically alot of older people lead sedentary lifestyles. More than one-third of young people in grades 9-12 do not exercise regularly. They tend to watch too much television.
The cost to the medical establishment is in the billions for treatments of diseases, which could be lessened with exercise. Regular exercise should be 30 mins, 5 days a week. Or 20 mins of vigourous exercise 3 times a week. Physical activity maintains muscle strength, joint structure, joint functioning and bone health. Exercise has an effect on
mental health as well, especially amoung young people. It increases the capacity for learning, increases self esteem and reduces anxiety and stress. Sports can introduce skills such as teamwork, self-discipline, sportsmanship, leadership and socialization. Lack of recreational activity may contribute to making young people susceptible to gangs, drugs or violence.
Obesity has become a nationwide epidemic. Regular activity, along with a nutritious diet, that incorporates portion control is the key to maintaining a healthy weight. Public and private sectors need to band together to encourage more activity. Walking programs for schools, worksites and the local community are some examples. The most important change has to come from the individual and families. Every person must realize the benefits of physical activity for the mind and body. Then commit to a lifestyle that is active for the whole family.
About the Author
I live in Toronto, Ontario. I live with my partner of 11 years. I also have a 12 year old son. I have been writing since I was young. I write short stories, articles and poetry. I have been writing for Allwrite online magazine for sometime. I have won Poetry Choice Awards from, The National Library of Poetry. I attended a convention in my youth where I won medals for my writing. I have had a poem published in Webster's Online Dictionary.
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