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Coaching Sports For All The Right Reasons
The Glove It was during a March evening in 2002 that I received word that my grandfather was dying. I drove the four and a half hours to Ironwood, Michigan in a snowstorm to say goodbye. I was able to see my grandpa and he was able to recognize me...
Grunion Runs – Fishing With Your Hands In San Diego
Fishing is peaceful and inspiring sport regardless of the type of fishing your doing. Well, with one exception – grunion runs.
El Grunionino
Throughout the year, the fish known as the grunion run in San Diego and much of California. This...
Interested In the PowerBlock Adjustable Dumbbells? Don't Think About Spending a Penny Until You Read Every Word On This Page!
The Powerblock dumbbells are one of the most popular adjustable,
quick change dumbbells on the market. Backed by a 10 year
warranty, these "made in the USA dumbbells" are extremely
durable, replaces dozens of regular dumbbells and can be...
Snorkel and mask tips
Before you start your diving activities and using a snorkel for the first time, there are some important tips and notions which you must learn and take into account. When done properly and following some main guidelines, diving and wearing a snorkel...
Train More Effectively with a Heart Rate Monitor
Today's heart rate monitors have made it easier for athletes of
all levels to get the same feedback they would get from a
high-priced trainer. It's like having a personal coach strapped
to your wrist.
Until you get a heart rate monitor, you...
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Too Much Water Can Kill
Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.
Researchers - studying 488 runners in the 2002 Bost Marathon found that the bigger danger is in drinking too much fluid (water or sports drinks) rather than not enough. They found that 62 of the 488 runners, more than one in eight, had a serious fluid and salt imbalance after the event. And three of them were in the danger zone.
Hyponatremia - a condition where drinking too much water or other fluids to the point where the salt level in the body drops too much - can develop during marathon races where the runners drink constantly to stave off dehydration.
Runners who actually gained weight (anywhere from 4-11 pounds) during the event and very thin runners are most at risk. Runners who drink sports drinks with very little salt in them are least at risk. The goal of drinking during a race is to replace water that is lost, not to take in more than you are losing.
A good way to learn how
much is right for you is to weight yourself before a heavy training session. Then drink and record how much liquid you consume during the trainging. Then weight yourself again. If you find that you weight more after the training than before, you should cut down on your liquid intake. By performing this exercise, you will learn how much liquid you really need to injest during an event and be able to pace yourself accordingly.
Hyponatremia can begin with confusion and lethargy and can progress rapidly to more severe symptoms. They can include twitching, siezures, stupor, coma and even death.
In recent years, hyponatremia has killed several amateur marathon runners as well as competitors in the Marine Corps Marathon.
To learn more about hyponatremia and proper hydration during events, visit http://usatf.org/groups/coaches/library/hydration/
About the Author
Steven Chabotte is a freelance writer that writes for The
Nutrition Guide at http://www.thenutritionguide.com and My Attorney Finder
http://www.myattorneyfinder.com.
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