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3-Pointer by Gary Whittaker (Feb 15)
Point 1: Basketball's Mr. 3000 Lakers celebrate Bryant's return with a loss against the next great one. Hopefully Kobe, who was watching King James on the court for 41 minutes, was able to take enough notes to see that you don't need to be a...
Cross Train with BOSU!
You may have seen them in the gym: half of a large rubber ball that’s flat on one side. They’re often blue in color and look like a gigantic outtie belly button. “What are those things?” you wonder. Well they’re BOSU balls (or balance trainers)....
Do we really NEED celebrities???
Years ago, when movies & TV came about, local talent that performed for the community lost out everywhere, replaced by "celebrities" on the screen & "tube"....a lot of talent was wasted! There are some local theatre groups, but many don't have a...
Exercise Bikes – Discover The Magic
There are two types of exercise bikes available. The upright bike resembles a typical road bike but they are stationary. The pedals are below the rider and puts more stress on the joints. The recumbent bike has a seat that resembles chairs and...
Seven Tips For A Long And Healthy Life
As good as modern medical technology is, it can never save you
from the problems caused by a life style that is unhealthy.
Instead of getting a modern medical fix for every problem, it is
far better to live in such a way that you will hardly ever...
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Ten excuses why people don't do fitness exercise.
Here's a list of reasons that people give to get out of doing fitness exercises. Obviously you are not one of these people and you have put in to action a plan to regularly exercise and keep fit.
1) I am too busy right now, I'll start next week.
2) I've tried exercising for a few days, but I just need a rest for a week, just to get balanced.
3) I haven't got any suitable clothes at the moment, no shorts or jogging trousers. I'll buy something next time I'm near a sports shop.
4) I'll start some serious exercising when I feel fitter. I feel that I am not up to running a circuit at the moment.
5) It's Christmas at the moment. I want to enjoy the food and festivities. I've made it one of my new year's resolutions to think about doing some exercises.
6) I'll start exercising just as soon
as I have quit smoking.
7) I've just gone through a divorce, so now is not a good time for me to start and exercise regime.
8) I'd like to do some exercise in the morning but I don't have time before I go to work, and I am to tired after work in the evening.
9) I am too embarrassed to let people se me in the gym with my overweight body.
10) I need to wash the car on Saturday morning and then take my wife shopping, so I don't really have time to do any exercise at the weekend.
If you know of any more excuses please visit my website and send me an email.
Copyright Robbie Cattrick 2005
About the Author
For more information about health and fitness please visit
www.howtogetintoshape.com.
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