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Bowling Etiquette - Do's & Don'ts
Bowling, like any other sport, has a set of DO'S and DON'TS that must be followed so that all can enjoy the game. The rules are based on common sense, and express courtesy and good sportsmanship. Here are ten of the most important ones: 1) DO...
Breeders Cup 2005 For Dummies
"Breeders Cup For Dummies"
The Real Scoop On Breeders Cup
The easiest way to describe Breeders Cup is to picture a pyramid. There are two organizations at the top of the Breeders
Cup pyramid. They are the NTRA (National Throroughbred...
Home Run Baseball Photography Tips
Strike one! Strike two! Strike three! Baseball! America's Pastime, and a sport growing in popularity throughout the world, where the Boys of Summer slug it out. A baseball game is the perfect way to spend a lazy summer afternoon, plus it provides...
How To PIck A Fitness Trainer
There is nothing like having your very own personal trainer! Where else do you get the opportunity to consistently meet with someone and every moment of every session its - all about you? Where the purpose of every session is help you not just to...
What are Board Shorts? The new Bermudas
The dictionary calls “shorts”, trousers that extend to or above the knee. The concept of short pants has changed many times in the garments history. Today’s most popular style of shorts is generally called the Board Short. This name applies to...
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Help! My Kids are Overweight!
Identify the Problem and Find a Solution to your Child’s Weight Gain.
If you have recently found yourself fretting over your child’s waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Why are our kids so big, and what should we do about it?
Childhood obesity has been described as an epidemic. It puts our children’s health at risk, making them more susceptible to problems involving their cardiovascular systems, endocrine systems, and even their mental health. Type 2 diabetes mellitus, depression, and low self-esteem are just the tip of the iceberg when it comes to the problems looming over the heads of our overweight children.
It is ironic that both the problem and the solution to this heavy problem boil down to one simple equation. Energy In vs. Energy Out. When more energy is consumed than is utilized, the result is fat storage. In short, our kids eat too much and do too little.
Energy In
The Problem: Parents today are busier than ever before, navigating through hectic schedules with convenient fast food restaurants lurking on every corner. Our kids are eating more fried, processed, and sugary foods than we did as children due mainly to the convenience factor. These foods are laden with excessive calories that result in weight gain.
The Solution: Take time to evaluate your children’s diet. Do they eat three balanced meals a day? Do they eat at least 5 servings of fruits and vegetables a day? Are they limited in their servings of fried, processed, and sugary foods? Avoid buying sugar-filled snacks while grocery shopping, fill your cart with fresh, healthy snacks instead. Make
time to plan family meals so that you don’t find yourself in another drive thru.
Energy Out
The Problem: Computers, video games, and satellite T.V. are our children’s latest and greatest toys. Who has time to play outside when you are about to beat the hardest level, or your favorite show is about to start? Our kids participate in less physical activity and are more sedentary than any generation before.
The Solution: Limit the time your children spend on sedentary activities, such as T.V and video games. Sign your kids up on a local sports team so that they can run and be active with other kids. Take the whole family to the park on a weekend instead of gathering in front of the T.V.
As a parent, it is your unique responsibility to teach your children the healthy habits that lead to good health. Children who are obese have a greater chance of remaining obese into adulthood, thus greatly increasing the likelihood of serious health problems. Talk to your children about their eating habits, and activity levels, informing them of good choices versus bad choices. Make it a family effort to start eating healthier and increase physical activities, and you will be pleasantly surprised with the results!
About the Author
Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechPersonalFitness.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechPersonalFitness.com will build a custom designed program just for you.
Visit: http://www.hitechpersonalfitness.com/ and begin meeting your fitness goals today!
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