|
|
|
Golf Conditioning Myths
Golf conditioning is here and now! Golf has always been viewed as a game of leisure. But today's golfer is leaner, stronger, and fitter. Until the last few years, golfers didn't know how to go about incorporating exercise or, specifically, a golf...
How to Create a Weight Loss Plan of Action
Copyright 2006 strength-training-woman.com
The New Year is upon us. Resolutions have been made and
resolutions have already been broken. This is the time of year
that fitness centers see loads of new members scurry in. These
new members have...
The Australian Great Barrier Reef
The Great Barrier Reef, in Australia, is a diving area in which experienced and non experienced divers can equally find a suitable activity. Any visitor who goes to Australia and loves diving, no matter what they experience level is, should visit...
Weight Loss: Customize, Personalize, Spice Up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips. So...
You may have found the best advice regarding scuba diving.
You may have found the best advice regarding scuba diving.
When you are after top-quality advice concerning scuba diving, you'll find it difficult separating quality information from reckless scuba diving proposals and guidance so it is...
|
|
| |
|
|
|
|
Golf Conditioning Myths
Golf conditioning is here and now! Golf has always been viewed as a game of leisure. But today's golfer is leaner, stronger, and fitter. Until the last few years, golfers didn't know how to go about incorporating exercise or, specifically, a golf conditioning program.
They have had a vision of going into the local gym and being intimidated by the "muscle heads." It can also be overwhelming to decide what plan of action to take and if it will be worth the time and effort. I have listed three myths about strength training for golf and the truths about them as well.
"I will bulk up too much and that will hinder my golf swing."
Golf conditioning specific for golf will not result in muscle gain that will alter your swing mechanics. To increase muscle size, involves lifting increasingly heavier weights with lower repetitions, increasing your calorie intake dramatically, and spending a couple of hours per day lifting weights.
A golf conditioning program incorporates moderate weight, with medium (12-15) repetitions, and in a time frame of 30-45 minutes. This type of program is designed to improve your golf specific strength and endurance, not build muscle.
"I will lose flexibility if I lift weights."
In fact, the opposite is true! Weak muscles are also tight muscles. When you do resistance training, you are increasing blood flow, working through a functional range of motion specific to golf, and
strengthening the tendons and ligaments in every joint of your body. In conjunction with a stretching program, strength training will improve flexibility, not hinder it.
"Weight training will cause me to lose feel."
By strengthening your muscles specific to golf, you will have better control of your body. A sport specific program trains your body specifically for your golf game. When you improve functional strength, you have more control and balance, which will improve your feel. Strength training involves body awareness, muscular control, and coordination. These are all key elements for enhanced golf.
So in summary, golf conditioning can be done when you are in your early teens (with supervision), or into your late 80's. I have personally worked with people in there 70's and 80's who increased their strength 100%. This was partly due to the initial level of fitness being so low.
My point is, that it is never too late to start. Search out a fitness professional or golf conditioning specialist to design a golf specific program and you will play better than you ever imagined!
Start now on your golf conditioning program!
About the Author
About The Author: Mike Pedersen is one of the top golf conditioning experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several online golf fitness sites. Check out his new golf conditioning products at http://www.performbettergolf.com
|
|
|
|
|
|