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Exercise Your Way to Weight Loss and Health...You CAN Do it!
Exercise Your Way to Weight Loss and Health...You CAN Do it!
We've all heard a hundred times that the key to weight loss and
a healthy body is a sound diet and exercise. Many of us work
hard to keep our diets in check, but have a hard time when...
Navigating on the Mountain, in Water, or in Woods there is a Garmin eTrex Unit For You.
Truly a small wonder, the eTrex takes the best features of a 12 parallel channel GPS receiver and put them into a six ounce package that is only four inches high and two inches wide. The result is a unit that will literally fit in the palm of your...
New Sports forum launched
Everyone loves talking about sport and they have no better place to talk than a new Sports forum.
Who should be sacked? Who is injured? Who is playing well? Who is going to win the Superbowl? These are the types of questions that get...
Soccerbetting Techniques And Skills
Why becomes a soccer bettor one may ask? Where it is considered a negative occupation where it is often regarded as non productive, immoral behaviour. well as for every other thing everything there is the pros n cons.if you able to use it to your...
What is snowkiting?
As if snowboarding and kitesurfing actually meshed into one single sport it would be Snowkiting. Imagine taking a lift high atop a beautiful mountain, you set your kite in motion and get your feet firmly planted you start your run down a long white...
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Free Exercise Tips: Learn Do's and Dont's Of Exercising!
Just working out is not enough. One has to be careful while exercising. There are some common mistakes that can easily be avoided. Here are a few of these common mistakes that most people make.
Some Do's and Dont's while Exercising.
Not Stretching
It is very important that you stretch your body, both before and after exercising.Get someone to show you how to warm up and stretch properly. A goo trainer is sine qua non while exercising. Work on all the big muscle groups.
Overdoing
Remember that your body needs to build its strength. You might start out with the best intentions and spend 40 minutes on the step machine. But the next day you wont bo able to work out. If you are out of shape, increase the time of your workout or weights you lift by 10 per cent per week. No more than that.
Another common mis-step is to lift weights that are too heavy. Your back is a good indicator for this. If you feel it hurting, you need to try out with lower weights. So, next time, try out weights that suit you.
Over speeding
Eliminate momentum from your reps by trying some agonizing slowness. Try going up
for two counts down for four.
Also take rest of around 1.5 to 2 minutes between sets to give your body some rest.
Must Read: Muscle Building Do's and Dont's at http://www.weightloss-health.com/muscle_building_do_donts.htm
Dehydrating
Your body needs water. Carry a bottle with you and drink constantly. It will help your lose weight. Dont worry too much about high tech sports drink. A pinch of salt in the water bottle and a banana before the workout will do the job just as well.
Random Tip: It is the quality that matters not the quantity.
About the Author
About the Author:
Ashley Green: for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.
Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through muscle building articles directory at <a target="_new" href="http://weightloss-health.com/Articles3.htm">Muscle Building Supplement, Tips, Programs, Equipment
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