|
|
|
Beating the Freshman 15
Copyright 2005 Ardmore Internet Marketing, Inc. It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately what you mean...
Get Started Exercising Now, But Take It Easy!
So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. You may have it all figured out by now, after checking...
Kitesurfing snap-shackle options
One of the kitesurfing gear accessories that you will definitely need to have is a snap-shackle. There are a number of kitesurfing snap-shackle options that are available for sale in the market. Which one of the many kitesurfing snap-shackle options...
The Kenshiro Abbe 50th Celebration Event
THE KENSHIRO ABBE 50th CELEBRATION EVENT
14th May 2005 Crystal Palace Sports Centre London. UK
By Henry Ellis
Henry Ellis, a direct student of the legendary Budo master Kenshiro Abbe Sense, from 1957 describes the great event at the Crystal...
Why does Teak wood patio furniture have to be expensive?
Do you know just how durable teak wood really is and what makes it that way? Have you ever thought about where it is harvested from and how long it has to grow before it can be harvested?
Well, if you have pondered some of these questions you...
|
|
| |
|
|
|
|
What Actually are Plyometrics and Plyometric Training?
Article intro: I was first introduced to Plyometrics for competitive karate tournaments. More specifically, sparring or point fighting. I used plyometric-training theories to help me come off the line faster and beat my opponent to the first point scored. Sometimes a simple backfist punch was the only thing needed to win the match. I also used Plyometric training to increase my kicking speed. In this brief article, I will be discussing some highlights of Plyometrics.
Feel free to publish this article in your e-zine, your
newsletter, or your web site, blog as long as resource box
and by-line is included. All web links in Bio and by line must
be working.
A courtesy copy of your publication will be appreciated.
Please, email to “ natureboy_bodybuilding@hotmail.com”
Thank You
What Actually are Plyometrics and Plyometric Training?
By Kevin Doberstein CFT
Copyright © 2005 Nature Boy Bodybuilding
I was first introduced to Plyometrics for competitive karate tournaments. More specifically, sparring or point fighting. I used plyometric-training theories to help me come off the line faster and beat my opponent to the first point scored. Sometimes a simple backfist punch was the only thing needed to win the match. I also used Plyometric training to increase my kicking speed. In this brief article, I will be discussing some highlights of Plyometrics.
Plyometrics by definition is; a type of exercise using explosive movements to develop muscular power, esp. bounding, hopping, and jumping. This somewhat narrow interpretation doesn’t go into detail what this training method can do to help you with your chosen field of sport. It is without nutrition particulars that coincide with plyometric training. Also, it fails to specify which energy system is used by the body for this type of conditioning.
The term “Plyometrics” was created in the mid-seventies by track coaches looking for an edge.
Plyometric training stimulates the fast twitch muscle fiber. The fast twitch or white fiber is responsible for explosive type of muscular movements.
The main objective in Plyometric training is to improve fastness through strength. This is accomplished by applying exerted energy with velocity.
This process includes making the amortization portion of the strength curve as short as possible to increase power in the concentric motion. The strength curve is comprised of 3 components. The eccentric, amortization and the concentric. To better explain let’s take the bench press for example.
At the beginning of the bench-press you are holding the barbell overhead. As you lower it to your chest the eccentric (or negative) portion is being preformed. When you stop at the bottom, or on your chest, the amortization period takes place. When the barbell is lifted off your chest, the concentric movement is preformed.
Plyometrics is an anaerobic type of exercise, which means that it is non-oxygen fueled.
It uses adenosine triphosphate and creatine phosphate (ATP/CP) for its energy source, which is stored in the muscle tissue. When this ATP/CP is depleted, the muscles draw glucose, which is stored in the liver. This glucose converts back into ATP/CP in the muscle.
Because of the anaerobic nature of Plyometrics, you should include pre-workout and post-workout nutrition. Both should include complex and simple carbohydrates. Also a high-grade protein is needed for fueling and replenishing.
Link to Nature Boy!
Promote Natural Bodybuilding by adding this Nature Boy Bodybuilding link to your site.
Copy this text link.
For informative bodybuilding articles check out Nature Boy, Your Natural Bodybuilding web source.
Forever for the cause of Natural Bodybuilding and Fitness.
The author, Kevin Doberstein is a Certified Fitness Trainer who also owns Nature Boy Bodybuilding. You can check out his web site at “http://www.nature-boy-bodybuilding.com/” Nature Boy Bodybuilding and his Nature Boy Bodybuilding Blog” http://thor-body-building.tripod.com/natureboyblog/”. Natural bodybuilding is the main focus of this blog. Bodybuilding nutrition and fitness articles. Workout exercise programs.
Copyright 2005 by Nature Boy Bodybuilding. WARNING ! All content contained within this site is protected by copyright laws. Unauthorized use of our material is strictly prohibited. Contact Nature Boy for copies of this article
References:
Donald A. Chu, PHD (1998) Jumping Into Plyometrics.
Frederick Hatfield, PHD (2004) Fitness: The Complete Guide.
About the Author
Kevin Doberstein is a Certified Fitness Trainer living in northern Wisconsin. He has been a natural bodybuilder for 25 years. His web site is Nature Boy, Your Natural Bodybuilding web source.
Forever for the cause of Natural Bodybuilding and Fitness.
|
|
|
|
|
|