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ESPN the Magazine
Back in the day ESPN was merely space fodder for people with cable subscriptions; back when only the "real" sports fan (me) could sit in front of the tube and bear with the constant rambling of numbers and statistics. Oh it was great. Back before...
Motocross Helmets -- Not Just for Motocross!
Motocross helmets came out of the sport of Motocross -- a sport wherein motorcycles raced on artificial loose dirt circuits. Such circuits were constructed with many corners and steep bumps from which riders launch themselves high into the air....
Parachutes And Who Made The First Parachute Jump
The first parachute jump in history is a bit debatable. While many seem to think that an extreme sport like parachuting has its roots in recent history, it has, in fact, been around for centuries. In 852 A.D., Arman Firman, a Muslim holy man,...
Weight Loss Secrets
The "Secrets" of Weight Loss
The first and most closely guarded secret is there is no secret
formula for effective weight loss.
If a safe and effective diet pill is what you're waiting for,
I've got some bad news for you. It doesn't...
Who Is Our Daddy?
Who Is Our Daddy? - George Steinbrenner, that's who. Thank goodness the Yankees have him. Big Daddy, George Steinbrenner, is a Yankee fan's delight. As a Yankee fan I love that so many other fans hate what George has done and continues to do. He...
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Are You Adicted to Golf
Are You Addicted to Golf
There are millions of people addicted to golf. Why? Golf can be played on a beautiful course with as many people as you like, and in very pleasant weather. Golf if very gentle on your body, and is truly the sport of a lifetime.
Golf has many physical benefits and is a very efficient way to stay in shape, and has many physical benefits. With golf, you will get the most out of a round if you walk the course; this will also burn a number of calories and improve your cardiovascular health.
Carrying your clubs will strengthen your upper body and actually hitting the ball improves your hand to eye coordination.
Golf can be played by yourself or with as many friends as you like. You can also chat and visit between each hole while you are waiting on others to finish their holes. Or if you enjoy playing by yourself, you can enjoy the great outdoors, at your own pace.
Professional golfers make the game look easy. Their swing seems as fluid and effortless as running water, and they look as thought they are on a leisurely stroll as
they pound drives more than 300 yards and hit high soft iron shots. The truth is they young professionals are strong and fit enough to make a complicated athletic move look simple.
Few amateurs can devote that amount of time, energy, and money to their golf games, but that shouldn’t stop them from making positive changes in their games by improving their strength and conditioning. Golf is a game of balance, discipline, and touch. Enhancing and improving those specific shills, requires a balanced regimen with four important components: strength, flexibility, endurance, and diet.
There are many books and videos one this subject and I would suggest that all golfers invest in a good golf fitness program.
Good Golfing.
Dr. Richard Myers
richard@thinkandreachpar.com
www.thinkandreachpar.com
About the Author
An avid golfer, we maintain a golf training website with golf tips, weekly golf training, golf related articles, and a weekly newsletter. We try to cover everything from the tee to the green and health related articles as well.
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