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Aquatic Fitness The Move To Water Exercise
At the Canyon Ranch Health Resort in Tucson, Ariz., guests find healing in the water. The resort's 11,000- square-foot Aquatic Center features three Watsu pools, a cross-training pool with conditioning equipment, two aquatic therapy pools and a...
Avoid Back Injuries- Use a Hand Truck
No one is immune to getting a back injury. Even the simple lifting of objects can cause a back injury if not done correctly. Many of these injuries can be avoided by a few safety precautions such as using a hand truck (a mechanism used to...
How the Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating protein, 8 of these can only be obtained through a protein diet....
Minding your tennis court manners
Tennis and racquetball can be a great way to burn up some excess calories, burn off some steam, and spend some quality time with your coworkers and friends. While all of us were beginners at one time and failed to observe some of the finer points in...
The Origins of Baseball.
No one knows for sure where baseball exacted originated. However, most baseball buffs will concur that the sport is based on the English game of rounders. In the United States, baseball became popular in the early 1800's, originally known as...
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Big air equals big thrills with this new extreme water sport
Kiteboarding or kitesurfing, if you don't already know, is like snowboarding on water. This, behind a boat, is called wakeboarding. OK, now forget the boat and add a giant kite for the power source. The kite is controlled or steered using a control bar in the hands of the rider. The kite can be flown is specific patterns to generate greater power, or can be used to jump or fly through the air. We are not talking about little hops either; you can really get up and float for some serious air time. The power is directed to a harness by "hooking in"; this takes the load off the arms which helps reduce fatigue.
Kiteboarding is the fastest growing water sport in the world, and for good reasons.
The freedom of jumping 10, 20, 30ft off the water, without the necessity of a wave for a ramp, means that people who live near lakes can still fly through the air. Snowboarders love it as a summer alternative to riding on snow, not to mention there's no lift ticket to buy. Windsurfers love it because you can kiteboard in less wind, and the gear fits in a economy car, instead of the truck, or trailer. Surfers can get out on the water when the surf is too low or blown out. Wake boarders are forced to rethink what big air really is, plus saving all the gas money they were putting into their boats every weekend. People who have never tried a board sport at
all are getting into kiteboarding.
Ideal learning conditions include warm, flat and shallow water coupled with consistent wind. Being able to stand up after a gulp of water or a head first plunge is not only convenient but comforting. Having a boat right there where you need it saves time, as the beginner will end the kite surfing lesson far down wind from where he or she started.
Taking lessons with a qualified instructor is a must. The best thing to do first is to buy or rent a trainer kite, and watch an instructional video to get the basics down. Next, is the first three hour kiteboarding lesson, in which you will learn the safety issues and systems, setup of the kite, launching and landing, the wind window and power stokes, water re-launching and body dragging. From there you can continue with lessons or go practice on your own. The cost of equipment has come down over the years; a beginner setup will run $1000-$1500 for everything. Unlike many sports, such as snow
Skiing, kiteboarding is not something you should expect to be able to learn in an afternoon. Once you get it, you'll be hooked.
Captain Jeff Hoxtell
Air Padre Kiteboarding
5709 A Padre Blvd.
South Padre Island
956-299-9463
www.airpadrekiteboarding.com
About the Author
Captain Jeff Hoxtell is a certified kiteboarding instructor.
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