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Enhance Your Flexibility
TIPS FOR MAKING YOURSELF FAR MORE FLEXIBLE IN THE NEXT 30 DAYS
When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get overlooked. After all, while we prize...
Finding Quality Batting Cage Equipment
Batting teams use batting cages to sharpen batting skills. As with all sports equipment, it is important to assess your needs and budget before determining the best batting cage equipment for you and your team.
Batting cage equipment can be...
Las Vegas Adventure Skydiving
Las Vegas adventure skydiving is among the most adrenaline rich adventure sports experiences you will find there. Adventure sport of all persuasions has become a popular past time for thrill seekers of all ages. The adrenaline junkie is no longer...
MLB: What part of “No (Trade Clause)” don’t you understand?
The Phil Nevin proposed trade to the Baltimore Orioles over the weekend for Pitcher Sidney Ponson was a simple case of management finally getting back to them what they’ve been giving to the players over the past few years. In case you haven’t...
Popular Reasons To Choose Fitness Ebooks
There's no doubt that in the last few years, there's been a
storm of electronic publications hitting the Internet.
These electronic books or eBooks have grown with such
popularity, that there's been an influx of eBook libraries &
stores let...
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What the heck is BOSU?
What in the World Is BOSU?
You may have seen them in the gym: half of a large rubber ball that's flat on one side. They're often blue in color and look like a gigantic outtie belly button. "What are those things?" you wonder. Well they're BOSU balls (or balance trainers). It's the latest rave to hit fitness centers across America.
BOSU is an acronym that stands for "Both Sides Up". You can use the balls, also referred to as trainers, or balance trainers, on either side. Whether the rounded bouncy dome part is up or the flat 25 inch platform side is up, you'll get different types of balance challenges.
This cross-training fitness invention has its origins in the field of medicine, balance, functional and sports specific training. It offers a different means to make exercise more appealing and effective for average people, fitness fanatics and highly trained athletes.
So what do you do with it? You can walk, run, step, hop, jump and leap on the BOSU trainer. You can work it at an easy steady rate-pace that can be maintained for long periods or push the intensity with anaerobic intervals. Or do some stretching on it. Active stretches use the muscles of the body to move a body part whereas passive stretching uses gravity or an outside force to put
stretch-tension on the target muscle(s). While standing or kneeling on the dome, you can move the upper body lower, higher, to the sides or by reaching for and picking up cards from various locations on the floor, or by touching and/or relocating cones that have been placed in close proximity to the dome. It's great for working your trunk too. Maintaining spinal alignment is important to low back health and sports performance.
Many sports teams use BOSU training too. Says Bennie Wylie, Assistant Strength Coach of the Dallas Cowboys "I implement the BOSU trainer during our off-season program for core strength training and rehabilitation of ankle and knee problems. It is a great piece of equipment and gives us an important extra dimension to our overall fitness program. Almost all of the players use the BOSU trainer in some fashion on a regular basis."
So the next time you overhear a conversation in the grocery store or your friend tells you that she's going to the 5:30 p.m. BOSU class at the Y, you'll know what they're talking about. Better yet, give it a try yourself!
About the Author
Joe Serpico is webmaster at aa-fitness-guide.com. For much more information regarding exercise, health, nutrition, and fitness, visit http://www.aa-fitness-guide.com
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