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Kenshiro Abbe Sensie 50th Celebrations
Henry Ellis co-author of Positive Aikido and a direct student of the legendary Budo master Kenshiro Abbe Sensei from 1957 describes this tribute to a Martial Arts legend.
Henry Ellis, a direct student of the legendary Budo master...
please join my club for u18s sports people boys or girls
I am a 16 year old lad who is sports mad. I have watched my Dad build
a website and decided to build my own, it’s not brilliant but it’s a start.
What I am trying to do is get young people up to 18 years old to talk about what sport they love...
Poker Lingo For Amateurs
The World Series of Poker has sprouted many followers in the last couple of years. Amateur tables are popping up all over the world and friendly cash games are everywhere come Friday night. Whether it is for thrill or profit the so called sport...
Running Diapers
My friend Eric used to be on the news every night on the NBC affiliate in Minneapolis. Just before the Sports segment came on, the news would play this quick little montage of local sports events, and Eric would be shown crossing the finish line in...
Top 25 College Football Rankings are Meaningless!
What is he talking about? If you think Top 25 Rankings are a great way to handicap football games, let me lend some friendly advice. I have to admit that I would be hard pressed to name more than 20 of the Top 25 teams going into this weekends games...
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What the heck is BOSU?
What in the World Is BOSU?
You may have seen them in the gym: half of a large rubber ball that's flat on one side. They're often blue in color and look like a gigantic outtie belly button. "What are those things?" you wonder. Well they're BOSU balls (or balance trainers). It's the latest rave to hit fitness centers across America.
BOSU is an acronym that stands for "Both Sides Up". You can use the balls, also referred to as trainers, or balance trainers, on either side. Whether the rounded bouncy dome part is up or the flat 25 inch platform side is up, you'll get different types of balance challenges.
This cross-training fitness invention has its origins in the field of medicine, balance, functional and sports specific training. It offers a different means to make exercise more appealing and effective for average people, fitness fanatics and highly trained athletes.
So what do you do with it? You can walk, run, step, hop, jump and leap on the BOSU trainer. You can work it at an easy steady rate-pace that can be maintained for long periods or push the intensity with anaerobic intervals. Or do some stretching on it. Active stretches use the muscles of the body to move a body part whereas passive stretching uses gravity or an outside force to put
stretch-tension on the target muscle(s). While standing or kneeling on the dome, you can move the upper body lower, higher, to the sides or by reaching for and picking up cards from various locations on the floor, or by touching and/or relocating cones that have been placed in close proximity to the dome. It's great for working your trunk too. Maintaining spinal alignment is important to low back health and sports performance.
Many sports teams use BOSU training too. Says Bennie Wylie, Assistant Strength Coach of the Dallas Cowboys "I implement the BOSU trainer during our off-season program for core strength training and rehabilitation of ankle and knee problems. It is a great piece of equipment and gives us an important extra dimension to our overall fitness program. Almost all of the players use the BOSU trainer in some fashion on a regular basis."
So the next time you overhear a conversation in the grocery store or your friend tells you that she's going to the 5:30 p.m. BOSU class at the Y, you'll know what they're talking about. Better yet, give it a try yourself!
About the Author
Joe Serpico is webmaster at aa-fitness-guide.com. For much more information regarding exercise, health, nutrition, and fitness, visit http://www.aa-fitness-guide.com
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