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Fitness In Five Minutes A Day?
What is the minimum amount of exercise needed for health and
fitness? While it depends on the person, lifestyle, and goals,
the general wisdom is that 20-60 minutes per day of cardio
pumping, iron lifting, or muscle stretching is necessary.
...
Fly Fishing Secrets for the Novice as well as the seasoned Angler
Fly fishing is an exciting and fast growing sport in all over the world, and especially here in the U.S.A. The reasons for the increasing popularity of fly fishing are obvious. Fly fishing is enjoyable, relaxing, and rewarding in many different...
How Trampolines Can Be Used In Compeition
The first competitions were held in colleges and schools in the USA and then in Europe, with the first World Championships being held in London in 1964. Kurt Baechler of Switzerland and Ted Blake of England were the European pioneers and the...
Sports Massage
What is Sports Massage? Rapidly gaining in popularity, Sports Massage is a massage technique that utilizes a system of movements including gliding, compressings, stretching, and other innovations. Sprots massage primarily focuses on the management,...
TOP TEN Myths Surrounding the Montreal Expos
10 - That the Expos lost its fan base after all the English left in the early 80’s.
The Olympic Stadium continued to average over 18 thousand visitors per game until 1997. While they were not leaders in attendance by any stretch, it was still a...
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WHAT MAKES AN ICE CLIMBER?
WHAT MAKES AN ICE CLIMBER?
Ice climbing is not for the faint at heart. This exhilarating and dangerous sport takes participants into some of nature's fiercest and most beautiful elements and requires strength, stamina and the willingness to stay outside for long periods of time in below-freezing weather. Many ice climbers describe the experience as electrifying and exhilarating.
The danger involved in scaling vertical cascades of ice can create an amazing adrenaline rush, and reaching the top of a difficult and steep ice or snow formation can leave a climber with a tremendous sense of personal achievement.
Ice climbing often is done in a surreal ice world of frozen waterfalls, huge icicles and compacted snow slides. Ice climbers, even those one-day experimenters, need to have a basic level of physical fitness. I
ce climbing requires brute force and good technique, as climbers uses ice picks and crampons, which are sharp steel claws that attach to boots, to make their way up the ice. Many climbing schools offer one-day excursions that usually involve shorter climbs up a gentle slope.
Experienced climbers, however, will
ascend vertical and sometimes overhanging ice walls, which requires excellent physical conditioning, stamina, courage and technique. Ice climbing can be done on all levels, from one-day climbs to a lifetime pursuit.
For those who want a one-time thrill, it is recommended that they hire a guide or take a class on the basics, then go with more experienced climbers. Climbing schools offer one-day classes, but it is recommended that beginners take two- or three-day classes so that they can spend adequate time learning climbing techniques before attempting a climb.
Classes and guides can cost several hundred dollars, and they are offered at many popular ice-climbing sites. Rock climbing experience is helpful, but some short ice-climbing excursions will take people with no experience. For those who are serious about the sport, then you can read more about it at About the Author
Ashley Barnard is an experienced ice climber, and has been ice climbing around the world for the past 15 years, his resent ventures have taken him into the artic to find more exposed icy locations for ever looking for that ultimate ice climb
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