|
|
|
Ice Hockey Fights Will Always Bring Fans to the NHL Games
However, if you look at it from a hockey fan’s point of view it is ice hockey fights that make hockey and the NHL what it is. Our sport is different than any other sport and that is also the reason why we are such huge hockey fans. Fights bring...
Music's Outstanding Benefits to Your Health: Seven Reasons to Listen to Some Music Now
Copyright 2005 Linda Slater Dowling
It's no secret that college students love music. Whether on your
way to class, heading to the gym or hanging out with friends,
music just makes us feel good. And depending on the style you
choose, it can...
Time for Brown, Pistons to break up
This relationship has all the plotlines of a soap opera, or the Jerry Springer Show depending on your tastes. You have the Casanova (Brown) who has been with all the chicks (NBA and NCAA basketball teams). He falls in love a couple years back with...
Why my Lactate Threshold Training is better than any other Strength Training System.
It's a very simple training system. Consisting of using your body in space with simple counts. Music is optional. With every position and exercise your concentration is focused on alignment, form, breathing, pacing, contracting or relaxing. You...
Why Packer Fans Wear Cheese Hats
I was born and raised in Wisconsin, but actually have lived most
of my life in Minnesota - so, even though technically I could
say I'm from Minnesota just from percentage of life lived in
that location, I fear I'm forever stained as being...
|
|
| |
|
|
|
|
Top 10 Benefits of Strength Training for Women
Copyright 2005 strength-training-woman.com
"Women are finally warming up to free weights, and it is a beautiful thing!" states Lynn VanDyke, owner of http://strength-training-woman.com. It's true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training:
1) Increased Metabolic Rate- adding muscle increases our metabolism naturally.
2) Increasing and Restoring Bone Density- prevent and fight osteoporosis by building strong bones.
3) Increased Lean Muscle Mass- each pound of lean muscle mass burns 35-50 calories per day.
4) Injury Prevention- a solid foundation strengthens our bones, ligaments, and tendons.
5) Improved Balance- strong leg and core muscles help stabilize us.
6) Decreased Risk of Coronary Disease- strength training can reduce blood pressure and cholesterol levels.
7) Aids Rehabilitation and Recovery- the best
way to strengthen and recover from an injury is to slowly build your strength around the injured area.
8) Enhanced Performance in Sports, Exercise and Life In General- climbing stairs, carrying the kids, or walking with your spouse becomes more enjoyable.
9) Aging Gracefully- strong muscles build a strong body. Strength training and fitness can help keep aging bodies in well-working condition.
10) Feeling Better and Looking Better- strength training reduces overall body fat, it tones our muscles and it builds confidence.
These top 10 benefits all come for free when you begin a proper strength training routine. Be sure to check with your doctor before beginning any new fitness program.
About the Author
Lynn VanDyke is the proud owner of http://strength-training-woman.com/31-no-holds-barred-answers.html . Her newest ebook has been rated the #1 Fitness ebook on the net by the No Limits subscribers.
|
|
|
|
|
|