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Body Perfect Training Tips
Here are some of the important fundamentals of any weight training and overall exercise program that you need to remember when you are focused on developing a Body Perfect Fitness and Health program. Safety First - any weight training has some...
How To Choose The Right Scuba Fins
When it comes to investing in your own pair of scuba fins, you have a plethora of choices from a number of manufacturers who continue to advance the engineering they use to produce the most durable, efficient fins possible. While the original,...
Kansas City Chief, Christian Okoye, to appear in Topeka, KS
Former Kansas City Chiefs All Pro running back, Christian Okoye, will make a personal appearance for autograph signing at the West Ridge Mall in Topeka, KS on October 23rd 2004 from 11am to 2.00pm. Okoye, AKA "The Nigerian Nightmare" played many...
Kitesurfing equipment dangers
As you probably already know, kitesurfing is a very dangerous sport. A lot of dangers belong to the category of kitesurfing equipment dangers. Kitesurfing equipment dangers may result from selecting wrong equipment for some specific weather...
Women And Horses – A Powerful Synergy
Horseback riding is a sport at which women excel. One can try to explain their success because they are lighter than men and have obvious anatomical advantages for the saddle. This is certainly not everything. After 70 years of riding and close...
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Triathlon has given you sports injuries? Ouch!
Sports Injuries Can Sideline Your Training
More than any other single event (except maybe for the grousing spouse), sports injuries account for more triathletes having to pull out of their Triathlon plans. Because triathletes are basically in training year round, a sports injury can really put a dent in their Triathlon training.
Learn how to treat your sports injuries
For any training injury, follow the RICE method to treat it. RICE stands for Rest, Ice, Compression, and Elevation.
What is causing the injury? It’s important to find out as soon as possible. Did you over train, is it bad technique, poor fitting shoes or other equipment are all good questions to ask. What you don’t want to do is ignore your training injury and assume it happened in a vacuum. While bad things can happen to good people; we want to make sure we’re not the cause
of them.
To keep a minor training injury from getting worst, you need to take some time off. Be creative in your return to training; maybe exercising and running in the pool can help give you a workout without stressing your injury.
To prevent training injuries, it’s important that triathletes give themselves ample time for stretching, warming up and cooling down while training. Being disciplined in these matters will really help keep injuries from sidelining your Triathlon dreams.
A resource-based triathlon guide for the triathlete. Please visit my site to read more articles on swimming, cycling, running and training.
http://www.triathlon-guide.com
About the Author
The Triathlon Guide provides information on Triathlons, Swimming, Cycling, Running, Ironman races and Triathlon Training.
http://www.triathlon-guide.com
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