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Become a Shark – Pool Tips for a Fish out of Water!
So it’s Friday night, and you’re out on the town with your mates. You’re well dressed and you’ve had a few drinks. Isn’t life grand? You puff away on your cigarette, sipping a pint, and round the pool table considering your next shot. You are...
Eurobasket 2005: France knocks out Serbia 74:71
jadransport.org
Everything started good and Zeljko Obradovic's players have built a good 23:18 score at the end of the first quarter, but as the game was closing to and end, quarter by quarter the French have boosted up their pace and took the...
How Can You Tell If The Sunglasses Are Baseball Sunglasses?
Baseball sunglasses are the ones that major league baseball players wear to help reduce the glare of the sun when they have to look up to see the ball. Baseball sunglasses need to have certain properties to make them suitable sunglasses for baseball...
Reasons to Join a Martial Arts Class
If you are looking for a new exercise program, either because
you are in a rut with your old routine, or you are just starting
out, you might want to consider joining a martial arts class.
Martial arts is a fun, challenging work out that you can...
What is fantasy football and how do you play?
Fantasy football is growing more and more popular by the second. It seems like everywhere you look you see another ad for a fantasy football related product or service and everyone is talking about this great game. But what is fantasy football, and...
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Triathlon has given you sports injuries? Ouch!
Sports Injuries Can Sideline Your Training
More than any other single event (except maybe for the grousing spouse), sports injuries account for more triathletes having to pull out of their Triathlon plans. Because triathletes are basically in training year round, a sports injury can really put a dent in their Triathlon training.
Learn how to treat your sports injuries
For any training injury, follow the RICE method to treat it. RICE stands for Rest, Ice, Compression, and Elevation.
What is causing the injury? It’s important to find out as soon as possible. Did you over train, is it bad technique, poor fitting shoes or other equipment are all good questions to ask. What you don’t want to do is ignore your training injury and assume it happened in a vacuum. While bad things can happen to good people; we want to make sure we’re not the cause
of them.
To keep a minor training injury from getting worst, you need to take some time off. Be creative in your return to training; maybe exercising and running in the pool can help give you a workout without stressing your injury.
To prevent training injuries, it’s important that triathletes give themselves ample time for stretching, warming up and cooling down while training. Being disciplined in these matters will really help keep injuries from sidelining your Triathlon dreams.
A resource-based triathlon guide for the triathlete. Please visit my site to read more articles on swimming, cycling, running and training.
http://www.triathlon-guide.com
About the Author
The Triathlon Guide provides information on Triathlons, Swimming, Cycling, Running, Ironman races and Triathlon Training.
http://www.triathlon-guide.com
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