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6 Ways to Identify a Counterfeit Sports Jersey
With the popularity of sports jerseys growing dramatically over the past decade, so have the number of fake or counterfeit jerseys being offered as authentic. Unfortunately, counterfeit jerseys are big business. It is estimated that tens of...
European Vacation Tour
Europe has always been a popular travel destination. Whether you're a seasoned traveler or planning your first trip, there are several important things to keep in mind before calling your travel agent and booking your next vacation:
1. Time of...
It’s Your Body That Will Improve Your Golf Game
Your body and golf go hand-in-hand. You can work on your golf, but if you don’t address your body’s limitations, your game will not improve. I say this very strongly! The exact opposite will give you similar results.You can work on your body,...
Take your Go Carting Off the Street
There are those that understand and have the passion and those that do not, but for either type of person is it obvious that off-road go carting attracts an audience of loyal and up-beat drivers. Both the young and young at heart ride go carts...
Traveling With Scuba Dive Gear and Equipment
With today's state of air travel and airport security, scuba divers often have to decide how to travel with all their dive gear. For those scuba divers who plan to rent all their equipment at their destination, this isn't an issue. However, the...
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Triathlon has given you sports injuries? Ouch!
Sports Injuries Can Sideline Your Training
More than any other single event (except maybe for the grousing spouse), sports injuries account for more triathletes having to pull out of their Triathlon plans. Because triathletes are basically in training year round, a sports injury can really put a dent in their Triathlon training.
Learn how to treat your sports injuries
For any training injury, follow the RICE method to treat it. RICE stands for Rest, Ice, Compression, and Elevation.
What is causing the injury? It’s important to find out as soon as possible. Did you over train, is it bad technique, poor fitting shoes or other equipment are all good questions to ask. What you don’t want to do is ignore your training injury and assume it happened in a vacuum. While bad things can happen to good people; we want to make sure we’re not the cause
of them.
To keep a minor training injury from getting worst, you need to take some time off. Be creative in your return to training; maybe exercising and running in the pool can help give you a workout without stressing your injury.
To prevent training injuries, it’s important that triathletes give themselves ample time for stretching, warming up and cooling down while training. Being disciplined in these matters will really help keep injuries from sidelining your Triathlon dreams.
A resource-based triathlon guide for the triathlete. Please visit my site to read more articles on swimming, cycling, running and training.
http://www.triathlon-guide.com
About the Author
The Triathlon Guide provides information on Triathlons, Swimming, Cycling, Running, Ironman races and Triathlon Training.
http://www.triathlon-guide.com
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