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A wave from the Tour
IT takes hours of map reading and meticulous attention to detail to ensure a successful Tour de France, and that’s just the spectators. I had prepared and planned out a route that would land me close to the end of stage 11 of the Tour, a 164km trip...
Basketball: Becoming More and More Popular Worldwide
On any given day, all around the world, people are playing
basketball. Today, basketball rates as one of the all-time most
popular sports worldwide. Basketball tournaments are played out
between players of all age groups from little five and six...
Debunking Myths: Overcoming Scuba Diving Fears
There’s a completely different world underwater! What we see on the water’s surface is a far cry from what scuba divers get to explore in traverse depths. But unfounded fears of scuba diving brought about by myths, hearsay and lack of knowledge...
Gymnastics History – A Brief Overview
Gymnastics: History and Value - A Perspective Gymnastics, as an activity, has been around for more than two thousand years in one form or another, from the ancient Greek Olympics, to Roman ceremony, to today’s modern meets. As an organized and...
Hydration and Athletic Performance
Water is crucial to our survival. Because our body is made up of
60% water, it is important to be aware of our body's need for
hydration. Our body needs water for the following functions:
* It acts as solvents for nutrients. * It aids in...
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Exercise and Kids: The difference between training children and adults!
Copyright 2005 Raymond Kelly
The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. This means that certain physiological issues must be considered when they are exercising.
Bone Injuries That Affect Growth
When most parents think of children and weight training their first concern is the possibility of it affecting their growth. Contrary to popular belief, weight training will actually improve the bone and muscular systems. It is when children have a lack of qualified supervision that accidents occur. Actually, growth problems are extremely rare when children are given well-designed programs with qualified supervision. In fact, growth problems occur more frequently in dynamic sports such as Tennis, Swimming, and Baseball, than they do in weight training.
Another misconception about growth related injuries is that it will happen without you noticing it. It is actually quite painful because you are actually cracking the top of the bone. It will cease the growth in that bone only so if you get this injury in your upper left thigh (femur), only your left femur will stop growing. Your
right femur will continue to grow.
Kids Have Higher Heart Rates and Lower Blood Pressure
A child has a smaller heart and less blood volume than an adult so the child’s heart compensates by beating more often (per minute). A child’s blood pressure is also less than an adult because this is directly proportional to body size. It reaches adult levels in their late teens.
Children Don’t Perform Well Without Oxygen!
Children have a limited ability to perform anaerobic activities due to the limited production of the enzymes required for provide energy in the absence of oxygen.
Keep Kids Cool In The Heat
A child’s sweat glands are not yet fully developed so they are less effective at cooling down through evaporation then adults. Make sure they drink lots of water and always exercise in light, cotton clothing.
About the Author
Ray has worked extensively in the health and fitness industry for over 15 years. He has a degree in Exercise Science and is a Level 2 Strength and Conditioning coach.Free Tips for Weight Loss Program and Meal Planner
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