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A guide to successful handicapping
(1)Try to experiment on those lower division leagues like div 1 team to get familiarise with those teams.you need them for cups and when they were promoted the next season. (2)Is there a difference with betting on the picks you derieved or just...
Do Superstitions In Sports Actually Work?
What does it take to be successful in sports? I have talked a lot about motivation, confidence, and focus and desire. All of these are important, but what about luck? Do you ever wonder why athletes wear the same “lucky shirt” in competition such...
How To Better Enjoy The Great Outdoors
5 Tips For Outdoors Life
You love nature and the outdoors life. How can you get the very most from it, though? In a world where there seems to be more concrete than dirt, it can be rather challenging to even get out into the outdoors life. ...
The 20 Fattest and Fittest Universities
Copyright 2005 Linda Slater Dowling
Is your university populace fit as a fiddle, sprinting between
classes and the gym with the greatest of ease, or is it, as a
whole, huffing and puffing its way back and forth from the
computer lab to the...
The Perfect Indoor Exercising Machine- What is it?
"You are looking a little more hunched....and you look funny
with a belly!" These were the words from my closest friend when
she came visiting. Not that we had not met for ages, but rather
living alone and without too much care for the food I...
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Swimming vs. Golf
Recently, I have taken up golf, and I can’t help but notice the similarities between learning golf and learning swimming. Both are finesse sports that require large amounts of concentration and practice to get right, and it is unnecessary (and ill-advised) to gain great amounts of strength to make major improvements in either sport. Let’s look at some specific ways golf is like swimming:
1.It Starts with Head Position. In golf, you must keep your head still and look straight at the ball while you swing in order to make contact. In swimming, you must keep your head still and look straight down at the bottom of the pool while you rotate in order to get the most out of your stroke.
2.Concentration is Key. The moment you start thinking about more than one thing when you are about to hit the ball is the moment that something goes wrong. If I get 2 tips on my golf swing and I think about both of them the next time I tee up, I tend to have an underwhelming result! The same goes for doing the swimming drills. As a coach, if I give a swimmer several things to think about, inevitably, nothing will go right. The idea is to concentrate on one aspect, practice it, master it, and move on.
3.The Fewer Strokes, The Better. When improving your score in golf, you want to take fewer strokes to get the ball in the hole. To improve your swim (especially open water), you want to
take fewer strokes per length, in order to utilize your energy for the entire swim or triathlon.
4.Follow Through is Important. When you hit the ball, it is important that you follow through all the way with your club. In freestyle swimming, to get the most out of your stroke, you must extend your arm and glide.
5.Power Comes from the Core. Your arms and legs themselves do not need to be incredibly powerful to have success in either sport. With both sports, the power comes from the core- abdominal muscles, lower back, and hips. Legs are used more for stabilization than to propel you forward in swimming. Legs in golf are also used more for stabilization, rather than for more powerful strokes.
Both sports can also be frustrating, but with practice, patience, and persistence, swimming and golf can both present you with a meditative-like form of exercise that I have found to be both fulfilling and fun!
About the Author
Kevin coaches masters and triathlete swimmers in San Diego, CA. He operates the website www.TriSwimCoach.com, a resource for future or current triathletes needing help with the swim. The site features a free email newsletter offering tips and articles on triathlon swimming. Kevin has also written an electronic book titled “The Complete Guide to Triathlon Swimming” which is sold on his website www.triswimcoach.com in downloadable form.
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