|
|
|
Improving Your Golf Game, the Optimal Recipe
There are hundreds, probably thousands, of articles about how to improve your golf. Just pick up any weekly or monthly issue of any golf magazine. You will read page after page on how to get better at your driving distance, how to improve your...
Mystical Golf In Sedona, Arizona
Mystical Golf In Sedona, Arizona Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link: http://www.jetsettersmagazine.com/archive/jetezine/sports02/golf02/sedona/sedona.html ...
Study Shows Americans Have a Renewed Interest in Recreation in 2004
ARA) - After a decade-long decline, participation in outdoor recreation is on the rise across America. According to Leisure Trends Group, a research firm based in Boulder, Co., in 2004 Americans of all ages will be focusing on fun.
The war in...
Warm up properly, and reduce the risk of sports injury!
Warm Up Activities & Stretching Exercises
Warm up properly, and reduce the risk of sports injury!
The warm up activities are a crucial part of any exercise regime or sports training. The importance of a structured warm up routine should not...
Youth Sports Specialization: Beware These 4 Dangers!
“My son wrestled since he was in grade school. Now he is in high school and so burnt out that he didn’t even go out for the team.”
“My neighbor plays club basketball year round and is out indefinitely because of stress fractures in her lower...
|
|
| |
|
|
|
|
The Perfect Indoor Exercising Machine- What is it?
"You are looking a little more hunched....and you look funny
with a belly!" These were the words from my closest friend when
she came visiting. Not that we had not met for ages, but rather
living alone and without too much care for the food I took daily
had ensured I had gone somewhat lazy, and had neglected to take
care of my physical self.
Hair unkempt and long, with a belly and a little hunch - all
these made me looked older than my age. And of course, a
deterioration of the physical side and probably my health. When
has it been that a belly is associated with good health? God
forbid, I had better start an exercise regime to get back into
shape, and salvage my health.
But what should I do?
Well, my commonsense tells me I should be putting myself to some
workout at home, and start to exercise somewhat.
Should I get a exercise workbench, or start to pump some irons?
Should I join the masses of people who run around the Lake
nearby at the break of dawn or go climb the hills nearby and
walk through the woods nearing sunset?
What is the best form of exercise for a home bound man and
needing some results fast?
My best friend chipped in. She said, " Go get a Treadmill!".
Consider these benefits:
1. The treadmill is unsurpassed for a cardiovascular
workout.
2. It works the large muscles in your body.
3. You get the maximum burn of your calories with a treadmill.
4. Whether you are a casual walker or a serious runner, a
treadmill can accommodate your exercise needs.
5. A treadmill can guarantee a consistent workout in all seasons.
6. Higher end treadmills offer surfaces that absorb impact and
reduce pressure. Injuries are less common and stress is reduced
on those critical joints.
7. You can engage in simulations such as walking uphill, speed
training etc as treadmills become more sophisticated and offers
versatility of the workout by a variety of preprogrammed
computerized exercises.
I looked at my best friend, and there she was - looking youthful
for her age, a slender body that could attract anyone, fit and
in the best of health.
Her secret? She uses a treadmill everyday!
Now that I know, I am out to select a treadmill.
About the author:
Peter Lim is a Certified Financial Planner. To get backs into
shape, he has done intensive research into treadmills and has
put his results into the web site "The Proform Treadmill Guide"
http://www.dynamic-guides.info/proform-treadmill .He also
maintains a website "World of Recreational and Popular Sports"
at http://www.dynamic-guides.info
|
|
|
|
|
|