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Beyond Boarders ... come ski with me
My earliest memory of skiing is an old picture my parents use to have. In it, I am about three and a half feet tall, bundled up tight, wearing the world’s largest sweater, woolen socks pulled up past my knees, and wrapped in a never-ending scarf. My...
Exercise Your Way to Health with Ayurveda
Ayurvedic healers recommend exercise on a daily basis for good health and longevity. The ayurvedic approach to exercise focuses not only on the physical benefits exercise imparts, but also on its positive influence on mind, heart, senses and spirit...
Fitness In Five Minutes A Day?
What is the minimum amount of exercise needed for health and
fitness? While it depends on the person, lifestyle, and goals,
the general wisdom is that 20-60 minutes per day of cardio
pumping, iron lifting, or muscle stretching is necessary.
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How Golf Strength Training Will Demolish Your Competitors
It’s no secret that golf strength training can put you heads and tails above your playing partners and competitors. Why do you think all the Pro’s are doing it? Golf is no longer just the leisure game it used to be. It is now recognized as an...
You may have found the best advice regarding scuba diving.
You may have found the best advice regarding scuba diving.
When you are after top-quality advice concerning scuba diving, you'll find it difficult separating quality information from reckless scuba diving proposals and guidance so it is...
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Surviving the Triathlon Start
The start of a triathlon can be nerve-wracking, tiring, intimidating, frustrating, and even discouraging (why do we do this sport??). But don't let all this get to you! The start for everyone is a crazy cluster of splashing, starts and stops, physical contact, and swimmers trying to separate from each other. Here are some tips to deal with what some consider being the toughest part of any triathlon:
1.Expect the worst. Go into the event expecting that the start will not be easy. Know that you will bump into people, others will bump into you, but 99% of the time it is all by accident. Also know that the chaos at the beginning will not last for the entire swim, it will break up quickly as different speed swimmers separate.
2. Don't panic. Keep your breathing from getting short. Stay as relaxed as you can while everyone else tries to get pole position. Don't let others being frantic affect your state of mind.
3. Stay to the outside. Many will try to stay to the inside, as close to in line with the first buoy as they can get. Don't
follow the pack. Start outside and work your way in as you approach buoy #1. You many not get perfectly clean water, but you will save yourself from much of the madness.
4. Run until the water level is at your knees. This will maximize your time on land without being slowed by running through water.
5. Use shorter strokes to get through the chop. If you are swimming in the ocean and it is a choppy day, this technique helps tremendously. Once you get to some smoother water, go back to long strokes to maximize efficiency and conserve energy.
These 5 tips should help you to at least tolerate, if not enjoy, the beginning of a triathlon!
About the Author
Kevin operates the website www.TriSwimCoach.com, a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming. Kevin has also written an electronic book titled "The Complete Guide to Triathlon Swimming" which is sold on his website in downloadable form.
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