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A Bet You ALWAYS Win - How Sports Betting Arbitrage Works
Betting arbitrage is a method of creating a bet that has a zero risk - in other words, you always win! The concept of 'arbitrage' comes from the financial world, and describes the activities of traders who find two different places offering the...
A little bit of tennis History any tennis beginners should know.
For any future athlete that intends to start a new activity, knowing a little bit of history about the sport is always a good idea.
Ball games can be traced back for hundreds and thousands of years. Usually played for entertainment or during...
Fantasy Baseball - Why Traditional 5x5 leagues are outdated.
The "fantasy" in fantasy baseball stands for what a team would be like with a collection of stars gathered together, not for an alternate universe where value has no relation to reality. Fantasy baseball is all about capturing players' performance...
Horsing Around Can Be Healthful
During the course of the summer, I began taking my boys to
public swim every Friday. It was a chance for both of them to
see their friends from school without me acting as sole
chaperone amidst chaotic uprising within my house. Months had
passed...
Women's College Basketball - History and Background
It is well known that basketball was invented in 1891 by Dr. James Nesmith, but what is not so well known is the history of women's basketball. The inaugural women's college basketball session was actually part of a physical education class at Smith...
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When Not To Train
Training, simply, is adding specific stress to the body. Your body then adapts to the stress load, and gets stronger, faster, or more powerful. There are times when completing your work out is detrimental to your training and perhaps your health. Knowing when these times are will reduce your risk of injury, and ultimately make your training more efficient and productive.
標hen you are sick: You may not need to stop your training with a minor cold, but if you have a more severe illness your body needs to devote its energy to healing itself, just like an injury. Generally, if your symptoms are above the neck (nasal congestion), you may be able to train. If your symptoms are below the neck, such as gastrointestinal problems, upper respiratory issues, fever, body aches, and sore throat you should wait until you are better.
標hen you are injured: In my experience, the body usually gives you an indicator when an injury is impending - such as a small amount of pain when training. If you listen to your body, and give it a few days to heal, the injury may quickly resolve itself. When you try to train through minor sprains and strains you will greatly increase your risk of a more serious injury that could keep you from training for some time. If you are experiencing pain when you are not exercising, you definitely need to let your injury heal before placing further stress on the body.
標hen you are over stressed: Training can help alleviate stress, but when you already have a high stress load placed on you from work, family, etc., sometimes it is best to take a day off. This is largely a judgment call of course, but if your sleep has been affected and you are already exhausted from a tough day at work, it may be better to get some rest.
標hen you are hung over: Alcohol dehydrates the body and affects a variety of other body systems. Getting up after a night on the town and training can be dangerous. Make sure you are rehydrated before resuming training.
標hen you are not fully recovered: A balanced training plan is crucial to
athletic success. You should not add another high intensity work out unless you are fully recovered from the last. This breaks the stress-recovery cycle. Instead of stress-recovery, your training becomes stress-stress and further breaks down the body. This will make you slower instead of faster and increases the risk of injury.
標hen you are not mentally prepared or focused: Often once you start your work out, and the endorphins start flowing, you will enter into a more prepared state of mind. Getting started is often the hardest part. Generally speaking, as intensity is increased your training will require more focus and mental energy. No more than 2-3 "break-through" work outs per week are recommended. These work outs move you forward in your training. If you are having a day where you just do not have what it takes to perform a break-through work out, reschedule it for another day. If you cannot put forth a good effort, going through the motions is not necessarily productive.
標hen you have more important responsibilities: I advise all my athletes to seek a balance with their lifestyles. Family and job responsibilities must come first. There will be times when you must miss a work out due to these other responsibilities. When you invest a lot of time and energy in your training this can be frustrating, but it is more important to have your priorities in order.
Athletes are highly driven and motivated people who do not like to lose ground. Even though most of the above are common sense, we have all trained when we probably should not have. As a rule, if you really feel you need a day off you should take it off. It is far better to be conservative in your training than risk over training or an injury that could end your season.
About the Author
Matt Russ has coached and trained athletes around the country and internationally. He currently holds licenses by USAT, USATF, and is an Expert level USAC coach. Matt had coached athletes for CTS, is an Ultrafit Associate. Visit www.thesportfactory.com for more information.
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