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Fishing Reels - Picking The Right Type
Fish for Reel Being surrounded by nature's beauty can be fun. One can do it at the beach, in a luxury resort or just traveling out of town. Fishing is another good activity one can choose to do to bond more with either family or friends....

Kickbox Conditioning For Fitness
Shortly after the birth of my first son, I took my first kickboxing class. Seven years later, I currently sit typing this article sore as can be from an hour-long class of kicking and punching. And to further the case of my love for this...

Mission Critical: Triathlon Training For Beginner Athletes
If you are new to the wonderful sport and are a triathlon training beginner, welcome to a new and exciting chapter in your life! This competitive sport is a thrilling road race, bicycle tour, and swim meet all in one. Whatever your...

My Golf Disaster
Although I was never picked for sports teams as a kid, I always thought that golf would be far easier than all the others as it required very little physical exertion in regards to chasing a ball up and down a field for 90 minutes while opponents...

White Water Rafting - A Very Sociable Adrenaline Buzz
One of the main reasons that White Water Rafting is such a popular adventure sport is because it is a highly exhilarating experience that can be shared with friends and colleagues alike. Up to eight people can be crammed like sardines into a...

 
Mind of the Fitness

Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve stress, and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves. This and other mind exercises help us to keep our mind fit, and functioning at top performance levels

Our spirituality and meditation practices are the tools we have available to keep our mind as fit as we keep our bodies. The mind is a complicated and versatile machine, but it can become overwhelmed and unable to function correctly, if we don't take the time to keep it cared for.

Our mind has varying levels of operation, known as brainwaves. As we pass through the different stages of our day, we enter various stages of brain wave activity. The brain uses this tool as one way to allow us time to rest our busy mind, and cope with all the pieces of information we've received, a way to kind of "mind file" for the day. When we don't give adequate time for these processes, or we simply don't get enough rest, our mind cannot maintain its state of fitness, just like our bodies aren't capable of fitness if there is no chance to rest and replenish.

Modern alternative medicine and holistic healers believe in the power of the energy that flows through our bodies; this energy radiates from our mind as well. It is believed to be the chief from of transportation for our body's nervous system to carry out communication.

Breathing techniques, music, aromas, and candle therapy are all ways we utilize the opportunities to reflect on our day, allow our mind to rest and replenish itself for further use. But are these methods keeping us


mentally fit? Yes, but they don't work alone. The absorption of new information, new opportunities to learn, and creative play provide our mind the stimulus it needs in order to stay fit and functioning.

The onset of many age-related mental disorders occurs because we haven't taken the time to keep our mind youthful, and involved in new learning. Learning new things forces our mind to form new neural pathways. We need those neural pathways for the transmission of information from the body to the mind, or with our ability to form new memories. If we don't exercise the mind, we lose the fitness. We must remember over the course of our daily routine, to make time to maintain mental fitness, as we strive to maintain physical fitness. The nice thing about the whole process is that, as we go about accomplishing these tasks, quite often the opportunities for preservation and care are interchangeable. We can help to quite our mind as we take our twenty minute walk. Or we have the opportunity to build muscle strength as we meditate.

Often just the opportunity to listen to music will allow our mind the chance it needs to relax and regroup. It's not always the most formal of occasions that we find an available chance to reflect and listen to that inner voice. It can be in the middle of the day, with the wind blowing through your hair, and the radio turned up really loud!

About the author:

Arnel Ricafranca is the President and Founder of Fitness VIP. http://www.officialfitnessguide.com - Official site

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