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Never Fear Hills Again
Having run cross country in high school and college, I've seen a good number of hills. I'd begin a race in great sprits, but after a few hills I would fantasize about crossing the finish line and resting. Even after many miles of training, and many...
Perform On A ProForm Treadmill
Proform treadmills may be just the right kind of treadmill for you. If you are looking for treadmills that will last, Proform treadmills are definitely a consideration. One of the nice things about Proform treadmills are the choices you will have...
"The Concept of Value in Sports Betting!"
In sports betting you need to make sure that your bets (and trades) are good value in order to make a profit. If you do not do this you will still win bets but profits may be harder to achieve. Let me explain this last statement. I actually lose...
The Evolution of Man - The History of Hunting
By Rebecca Blain of http://www.discount-hunting-supplies-and-tips.com Perhaps one of the eldest activities on the face of the planet is hunting. The history of hunting, as a result, is also one of the most diverse. Hunting for food has always...
The Nitty Gritty to Soccer Safety
By Rebecca Blain of http://www.everything-soccer.com As soccer is one of the most well loved sports on Earth, many children and adults are lured into participating in playing on a daily basis. Due to this wide spread popularity, soccer injuries...
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Know Your Bodybuilding Supplement - BCAA's
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.
Amino acids are widely known as the building blocks of protein. When protein food is eaten it gets digested into individual amino acids and short chains of amino acids that are sufficiently small to be absorbed into the bloodstream. They are then used by the body to build and repair tissues amongst other things.
Amino acids are split between those classed as essential and those labelled non-essential. This simply means that essential amino acids cannot be made by the body, whereas non-essential amino acids can. There are nine essential amino acids and each must be obtained from the diet. The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
Non-essential amino acids are just as important as the essential variety and the term simply means they can be made by the body from vitamins and other amino acids. The
non-essential amino acids are alanine, arginine, asparagine, aspartic acid, cysteine, cystine, glutamic acid, glutamine, glycine, proline, serine and tyrosine.
The BCAA's are especially important to athletes because they are metabolized in the muscle rather than the liver. This means that they can be used either to build new proteins or be burned as fuel to create energy. Supplementing with BCAA's has been shown to result in measurable gains in both muscle strength and size. Taken before a workout BCAA's can improve performance and delay the onset of fatigue. They also operate as anabolic agents allowing the body to burn fat and not muscle.
As a supplement that has no reported side effects, branched chain amino acids offer many benefits to the serious bodybuilder.
ABOUT THE AUTHOR
Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
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