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A Brief History Of Baseball
A Short Baseball History
The game of baseball is said to have begun in the early 19th century, but that's just half the truth. The game was played much before but the first baseball clubs were formed around that time. An Englishman named...
Astonishing Victorian-Era Golf Book Predicted Bullet Trains and Television
Did you hear about the curious little book, first published in 1892, that predicted bullet trains, digital watches, television and women's liberation and other wonders decades before they came to pass?
It's a book that burst into the news in...
CAN I JUST LOSE FAT FROM MY LEGS, HIPS, OR JUST MY STOMACH?
The most common and everlasting question I receive as a personal
fitness trainer continues to be based on the myth of spot
reduction. The questions tend to be, "Eduardo, show me an
exercise to lose my love handles, "Eduardo, I just want...
Faultless Big Wheel Bike Tours in Palm Springs
Faultless Big Wheel Bike Tours in Palm Springs Read Jetsetters Magazine at www.jetsettersmagazine.com Read this entire feature FREE with photos at http://www.jetsettersmagazine.com/archive/jetezine/sports02/bike/bigwheel/bigwheel.html Aaaah! This...
The Most Popular Sports In The United States
All around the globe, on any given day, you will find some sort of sports event on your local television station or on cable. With networks dedicated solely to sports, you can find things like boxing, bowling, fishing, basketball, football, baseball...
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Know Your Bodybuilding Supplement - BCAA's
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.
Amino acids are widely known as the building blocks of protein. When protein food is eaten it gets digested into individual amino acids and short chains of amino acids that are sufficiently small to be absorbed into the bloodstream. They are then used by the body to build and repair tissues amongst other things.
Amino acids are split between those classed as essential and those labelled non-essential. This simply means that essential amino acids cannot be made by the body, whereas non-essential amino acids can. There are nine essential amino acids and each must be obtained from the diet. The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
Non-essential amino acids are just as important as the essential variety and the term simply means they can be made by the body from vitamins and other amino acids. The
non-essential amino acids are alanine, arginine, asparagine, aspartic acid, cysteine, cystine, glutamic acid, glutamine, glycine, proline, serine and tyrosine.
The BCAA's are especially important to athletes because they are metabolized in the muscle rather than the liver. This means that they can be used either to build new proteins or be burned as fuel to create energy. Supplementing with BCAA's has been shown to result in measurable gains in both muscle strength and size. Taken before a workout BCAA's can improve performance and delay the onset of fatigue. They also operate as anabolic agents allowing the body to burn fat and not muscle.
As a supplement that has no reported side effects, branched chain amino acids offer many benefits to the serious bodybuilder.
ABOUT THE AUTHOR
Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
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