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Betting as a legitimate alternative to traditional investment
The subject of financial investment is such a wide and varied area. We all know (or should know), that investing surplus funds is a sound idea; nothing new there. If you make the decision to invest, what investment options do you have? 1....
Causes of Stress
Copyright 2005 Trevor Dumbleton
In order to eliminate or at least control stress, it is vital to know and understand the causes of stress. Of course, there are many causes of stress and they are as varied as the people who suffer from stress, but...
How To Get Your Kayak From Home To The Water
Some people think only about buying their new kayak, not about
how to get it from their home to the water. It can be a
logistical nightmare transporting a kayak. Thankfully there are
many good kayak racks available.
Finding the right system...
Racing Dirt Bikes
So you want to start racing dirt bikes?
Who can blame you; dirt bike racing is an increasingly popular choice for many thrill seekers. It’s true that in the wrong hands racing dirt bikes can be incredibly dangerous but with a little care and...
The Tour de France, the Worlds biggest road bikes race
The Tour de France is the BIG one; it's the World cup and the
Olympics all in one. It has it all, the high mountains, the wind
swept northern planes and the heat of the south. It also has the
world's media, all the top teams and riders and...
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Never Fear Hills Again
Having run cross country in high school and college, I've seen a good number of hills. I'd begin a race in great sprits, but after a few hills I would fantasize about crossing the finish line and resting. Even after many miles of training, and many hill-workouts, those hills in races always seemed to mentally drain me. This was the case until I discovered a mental practice.
Several weeks before starting the cross country season of my sophomore year in college, I went away on a family vacation in the mountains. It was great to think about the incredible training that could be done there, but I had no idea what I would learn. While out on a run I came across the bottom of a ski slope. Because it was late in the summer there was no snow. Upon seeing the mountain that lay in front of me, I thought, "Why not?", and turned off the road and started up the mountain. It was a grueling
experience with some uphill stretches of at least 200 meters before any kind of resting plateau.
The run up the ski slope was both physically and mentally draining. That day I only went up about 1 mile, but it was one of the longest runs I had ever done.
After the combination of my summer training and that challenging uphill practice, the cross country race hills didn't look so bad anymore. At the top of the hill I'd find myself thinking "That wasn't bad at all. Where's another hill for me to run up?". That one day running up that mountain changed my perception of uphill running, and I have not feared hills since.
About the Author
Mark Williams has been a runner for 13 years. He ran cross country, winter track, and spring track at the High School and College level, and is currently a member of a New York Road Runner's Club. He is an author of articles for www.TeachMeSports.com
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