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Cheaters
Cheaters - So What Else Is New? Baseball has seen it's fair share of cheaters. And let me define what I think defines a cheater. Simple: someone that breaks the rules. The list of cheaters in baseball has been legendary. As long as the game has...
How Do You Stay Fit While Traveling?
Today Sketchandtravel.com and Bookpleasures.com are pleased to have as our guest, Jim Kaese, an elite amateur triathlete, entrepreneurial businessman, and endurance sport coach. Author of The Athletic-Minded Traveler: Where to Work Out and Stay...
Perform On A ProForm Treadmill
Proform treadmills may be just the right kind of treadmill for you. If you are looking for treadmills that will last, Proform treadmills are definitely a consideration. One of the nice things about Proform treadmills are the choices you will have...
Playing golf the French way - how competitions work from the perspective of a British immigrant
Four years ago I moved home from the UK to France. As a keen
golfer and newly retired I was keen to live near a good golf
club with a course that I would enjoy and be able to play as
I grew older and a club where I could make friends....
Sports Betting as an Alternative Investment
Many will dismiss outright the ability to make good returns on your investment through the medium of sports betting. It is not really surprising as betting is hard work, solitary, and you have to grind out thousands of bets to get your returns....
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Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as the number one cause of health related problems? That's incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back in the day when people milked cows and planted their own food for exercise, you would never hear of something like this. Think about that the next time you can't exercise because of a hard day at the office! O.k. before I tear off too far into a rant lets look at some of the real concerns you should tend to before you start an exercise program.
Before you exercise, go see your doctor-Get a check up. Make sure you get a blood pressure test and a blood test. Have your heart condition checked and make sure all the other stuff is done and o.k. Some people mistakenly hold back serious effort in the gym for too long because they are afraid something may be wrong with them. If you get a check up and receive a clean bill of health, that's one more excuse gone!
Before you exercise, note your pains and past injuries- Your trainer will need this to know how to design your exercise program. If you are going to do it on your own, you will be able
to do some research as to which exercises are the safest and most beneficial for you and what you should avoid.
Before you exercise, note your medications - A large part of exercise and fitness these days involves sports supplements. It's a good thing to know if any medications you're on will interact adversely with these supplements. I.E. Blood pressure meds mixed with ephedrine, caffeine and exercise is not a good idea!
Before you exercise, do the PAR-Q (physical activity readiness questionnaire). It covers most questions that should be addressed before starting an exercise program. Most gyms stock these forms for liability reasons and it shouldn't be hard to get a hold of one.
Last point; if you are just starting out and have a lot of questions about exercise and your fitness, invest in a personal trainer. It is the most sure fire way to make sure that you are doing all your exercises correctly and that you will be truly safe when you start your exercise program.
About the Author
Ray Burton is a personal trainer and owner of the exercise fitness site www.buildingbodies.ca.
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