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A Natural History Of Trampolines
Walrus skins - It has been said that the first type of trampolining was done by the Eskimos who used to toss each other up into the air on a Walrus skin; something like the sheet used by firemen to catch people jumping out of the windows of houses...
Fitness For Golf Is The Key To Rejuvenating Your Golf Game
Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the importance of fitness for golf. The reason being is the belief that your ‘physical limitations’ are...
Florida, Home of the Best Football for this Season
This time I would like to take a look at Florida's football
teams are all doing very high-quality. The Tampa Bay Buccaneers
are right in the deep of things in the NFC South and still have
a chance to either win the division or make the playoffs...
Remember The Golden Days Of The NHL With Vintage Hockey Jerseys
My favorite among hockey collectibles is vintage NHL jerseys and
I'm not the only fan that thinks the jerseys looked better in
the past. Lately we have also seen an upswing in the hockey
jersey and NHL collectibles industry and you too can turn...
The Base Hit
The Base Hit © William A. Patsis 2004 Sometimes there is that rare moment that causes one to reflect on those matters that are deemed important and deflect those that are not. It is a very humbling experience but a nice feeling nevertheless. I had...
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Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as the number one cause of health related problems? That's incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back in the day when people milked cows and planted their own food for exercise, you would never hear of something like this. Think about that the next time you can't exercise because of a hard day at the office! O.k. before I tear off too far into a rant lets look at some of the real concerns you should tend to before you start an exercise program.
Before you exercise, go see your doctor-Get a check up. Make sure you get a blood pressure test and a blood test. Have your heart condition checked and make sure all the other stuff is done and o.k. Some people mistakenly hold back serious effort in the gym for too long because they are afraid something may be wrong with them. If you get a check up and receive a clean bill of health, that's one more excuse gone!
Before you exercise, note your pains and past injuries- Your trainer will need this to know how to design your exercise program. If you are going to do it on your own, you will be able
to do some research as to which exercises are the safest and most beneficial for you and what you should avoid.
Before you exercise, note your medications - A large part of exercise and fitness these days involves sports supplements. It's a good thing to know if any medications you're on will interact adversely with these supplements. I.E. Blood pressure meds mixed with ephedrine, caffeine and exercise is not a good idea!
Before you exercise, do the PAR-Q (physical activity readiness questionnaire). It covers most questions that should be addressed before starting an exercise program. Most gyms stock these forms for liability reasons and it shouldn't be hard to get a hold of one.
Last point; if you are just starting out and have a lot of questions about exercise and your fitness, invest in a personal trainer. It is the most sure fire way to make sure that you are doing all your exercises correctly and that you will be truly safe when you start your exercise program.
About the Author
Ray Burton is a personal trainer and owner of the exercise fitness site www.buildingbodies.ca.
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