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Basics of Photography
Photography captures a moment in time. It is a creative process as much as painting or writing and has the power to communicate the meaning of a scene or event. Photography is simple to learn yet at the same time challenging to execute. Learning...
Campers’ Call to Action: Invest in Durable Equipment and Learn to Treat it Well
(ARA) - This is the time of year when outdoor lovers begin preparing for the camping season, only to find that last year’s excursions have taken a toll on their equipment. For some, it has become a yearly ritual to purchase new equipment.
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Las Vegas skydiving and other extreme sports
The number of extreme sports in Las Vegas, including skydiving
has exploded in recent years. While they offer all of the
standard extreme sports, skateboarding, BMX biking, and things
like skydiving, they also have a chance to offer great...
Where to Find Roulette Tables -
Roulette tables are generally rectangular in shape and can range from three to five feet in length. Most of the commonly used tables are covered in green felt. Roulette tables are also labeled in individually marked boxes. Each box is color-coded...
Whitewater kayaks
Whitewater kayaking is an extreme form of kayaking. Whitewater kayaking is kayaking taken to an extreme. This is basically the combination of whitewater rafting, except that you are in a kayak instead of a raft. This sport has been gaining...
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Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as the number one cause of health related problems? That's incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back in the day when people milked cows and planted their own food for exercise, you would never hear of something like this. Think about that the next time you can't exercise because of a hard day at the office! O.k. before I tear off too far into a rant lets look at some of the real concerns you should tend to before you start an exercise program.
Before you exercise, go see your doctor-Get a check up. Make sure you get a blood pressure test and a blood test. Have your heart condition checked and make sure all the other stuff is done and o.k. Some people mistakenly hold back serious effort in the gym for too long because they are afraid something may be wrong with them. If you get a check up and receive a clean bill of health, that's one more excuse gone!
Before you exercise, note your pains and past injuries- Your trainer will need this to know how to design your exercise program. If you are going to do it on your own, you will be able
to do some research as to which exercises are the safest and most beneficial for you and what you should avoid.
Before you exercise, note your medications - A large part of exercise and fitness these days involves sports supplements. It's a good thing to know if any medications you're on will interact adversely with these supplements. I.E. Blood pressure meds mixed with ephedrine, caffeine and exercise is not a good idea!
Before you exercise, do the PAR-Q (physical activity readiness questionnaire). It covers most questions that should be addressed before starting an exercise program. Most gyms stock these forms for liability reasons and it shouldn't be hard to get a hold of one.
Last point; if you are just starting out and have a lot of questions about exercise and your fitness, invest in a personal trainer. It is the most sure fire way to make sure that you are doing all your exercises correctly and that you will be truly safe when you start your exercise program.
About the Author
Ray Burton is a personal trainer and owner of the exercise fitness site www.buildingbodies.ca.
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