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Exercise Your Way to Health with Ayurveda
Ayurvedic healers recommend exercise on a daily basis for good health and longevity. The ayurvedic approach to exercise focuses not only on the physical benefits exercise imparts, but also on its positive influence on mind, heart, senses and spirit...
Four Good Reasons To Take Up Golf As A Sport
The Exercise
Golfing is one of the best exercises that you can do. I taught this fellow about ten years ago how to play golf. He had bypass surgery done on his heart, and his doctor told him to walk for exercise. So he asked me to teach him how...
Great Glen Trails Voted Best Nordic Area in New England
Pinkham Notch, NH – Just two years after fire destroyed their first popular base lodge, a nationwide poll conducted over the past ski season has declared the "new" Great Glen Trails Outdoor Center in Pinkham Notch New Hampshire the best in New...
One out of two golfers will have a golf swing related injury. Can you prevent yours?
I have a friend who blew out his ACL in his left knee while playing old man basketball. Old man being relative. A bunch of guys playing rec ball in their 30’s. We all get out there and play hard, sometimes harder than we should. The mind says yes,...
Sport Essentials
Sport plays a major role during the lives of most people. Whether you be a major sports team fan or play sport yourself there is no doubt you can link it to your life in some way – no matter how old or young you are.
Participating in sports has...
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How To Use Exercise For Golf To Strengthen Your Swing
Using exercise for golf to strengthen your swing could be one of the wisest decisions you’ve ever make in regards to improving power and distance.
Have you tried those gimmicky training aids in hopes to strengthen your swing? If so, were you successful? I can take a guess, but I won’t get on you too much.
Most of the touring pros are now using exercise for golf to strengthen their swing and have seen their driving distance go way up. And yes…their equipment has a little bit to do with it, but can’t take all the credit.
I have said thousands of times, “it’s your BODY that plays the game, not your equipment”. Doesn’t that make sense to you?
Like any athlete…he or she spends a huge amount of time strengthening their muscles specific to their sport.
Why wouldn’t you as a golfer do the same thing?
Hopefully after reading this article you’ll give it strong consideration.
Using exercise for golf to strengthen your swing entails the use of a stability ball, exercise tubing, handweights and even a weighted medicine ball. These are all inexpensive golf training tools that can have a dramatic
affect on your game.
I can’t tell you how many golfers (thousands) have emailed me telling me their amazing improvements in power, distance and accuracy from using exercise for golf to strengthen their swing.
It’s a very simple approach that won’t leave you sweating like a pig and spending hours upon hours in your gym. In fact…you don’t need a gym to do the kind of golf training I’m talking about.
With the above golf training equipment, you can do a simple golf exercise program in less than 30 minutes “in your home”. Now that’s time-savings and even financial savings not having to keep up a gym membership.
The premise of using exercise golf golf to strengthen your swing is one that warrants quick results with a minimal time requirement.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf training site - Perform Better Golf.
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