|
|
|
How Can Sports Psychology Help Athletes?
The question you need to ask yourself is this: Am I performing up to my capability? I’m sure you know some fellow athletes who have “great talent” or physical skills, but haven’t played up to their potential. One of the myths athletes buy into is...
More Great Quotes
I love what prominent baseball people have to say about the great ballplayers. They seem to eloquently capture what we are thinking. "It was his solemn duty to catch a ball that wasn't in the stands." - Monte Irvin (Newark Eagles OF, May 6, 1981),...
Ron Artest Saga: Brawl, Trade Rumor, Suspension, CD
Ron Artest, forward of the Indiana Pacers has been known for his wild behavior. However, in the past two NBA seasons it has been worse then ever. We all now the story, last years incident in Detroit, the infamous brawl when a fan threw a cup a...
Snowboard Safety: Injury Prevention and Treatment
Snowboarding is one of the most popular snow sports and like any other physical activity, it is susceptible to injury. However if the right precautions are taken and the correct protective gear is worn, the body can be protected from any severe...
Winter Time Is Midge Time When Fly Fishing For Trout
Let's face it, we dream in Technicolor of size 10 green drake hatches or Hexagenia Limbata as big as beavers - but the reality is Winter Time Is Midge Time. Often the only bugs on the frigid water are so small; they challenge most anglers to...
|
|
| |
|
|
|
|
How Does Whey Protein Affect My Body?
Fitness. Whey protein is available in supplement form and whey protein contains many positive health benefits within its whey protein powder formula.
Derived originally from whole milk, whey protein is separated and collected during the cheese making process and whey protein powder has proven to yield the highest amount of rapidly absorbed whey protein available thus far. This quick absorption makes whey protein powder easily tolerated by athletes and sportsmen of any age.
Essentially, in whey protein's purest form whey protein contains no fat, lactose or cholesterol, making whey protein a healthy addition to any diet. While dairy products, meat and eggs provide naturally available protein, whey protein is far superior in both quality and quantity. Whey protein powder enhances the skin, hair, nails and immune system.
The demands of an active physical lifestyle are easily met by including whey protein as part of a balanced diet. Whey protein provides the branched-chain amino acids, which are essential for building and maintaining healthy muscle tissue. Because whey protein is very well balanced, whey protein powder contains these amino building blocks in the precise amounts required for optimum physical performance. Whey protein powder enhances hormonal and cellular responses, and whey protein also serves as an antioxidant. The immune system is strengthened and enhanced by whey protein powder's unique protein formula.
Widely available research on whey protein indicates that when whey protein powder is combined with regular exercise and a healthy diet, the result of whey protein powder is consistent and noticeable muscle growth. Whey protein is important for anyone involved with physical training, because muscle stress quickly depletes the available protein levels in the body.
Acting as a precursor to muscle building and essential amino function, whey protein stimulates the
acids responsible for muscle enhancement, endurance and growth. Reduced muscle deterioration is one of the whey protein powder benefits experienced by body builders.
Whey protein has proven its ability to aid with muscle recovery and strength by instantly meeting all protein requirements. After an extreme physical work out whey protein powder effectively shortens any time spent recovering from muscular stress and strain, due to the protein formula provided by whey protein powder.
Blood sugar levels are kept steady by an intake of whey protein powder. This means that while an athlete is using whey protein powder, the need for uncontrolled binging is drastically reduced. Therefore, more energy is available and fat is also metabolized quicker while using whey protein powder. Effective diet management is achieved through the abilities of whey protein to balance blood sugar.
Whey protein assists individuals on low carbohydrate diets by providing an alternate source of protein. Any pressure placed on the muscle protein and glutamine stores is relieved by whey protein, leaving them free for higher levels of muscle usage. In each serving, whey protein powder provides the system with all nine essential amino acids in large amounts.
All the benefits of a high protein diet are delivered to the body through whey protein powder. This is achieved while whey protein reduces the calories and fat intake usually associated with normal high protein eating habits. Research on whey protein indicates that individuals seeking enhanced muscular fitness while maintaining good health will benefit from a whey protein powder supplement.
ABOUT THE AUTHOR
Hamoon Arbabi.
For more information about Whey proteins, Multivitamins, Antioxidants and Ceatines go to : http://homebusiness.nexuswebs.net/wheyprotein.htm
|
|
|
|
|
|