|
|
|
Avoid Back Injuries- Use a Hand Truck
No one is immune to getting a back injury. Even the simple lifting of objects can cause a back injury if not done correctly. Many of these injuries can be avoided by a few safety precautions such as using a hand truck (a mechanism used to...
Coaching Sports For All The Right Reasons
The Glove It was during a March evening in 2002 that I received word that my grandfather was dying. I drove the four and a half hours to Ironwood, Michigan in a snowstorm to say goodbye. I was able to see my grandpa and he was able to recognize me...
Faultless Big Wheel Bike Tours in Palm Springs
Faultless Big Wheel Bike Tours in Palm Springs Read Jetsetters Magazine at www.jetsettersmagazine.com Read this entire feature FREE with photos at http://www.jetsettersmagazine.com/archive/jetezine/sports02/bike/bigwheel/bigwheel.html Aaaah! This...
Selecting the Right Tackle
One of the most important things to consider when fly fishing is choosing your tackle the right way. Many people overlook this important factor and start with the wrong assumptions. They first buy the rod, then the line to match the rod, then the...
The art of surfing
Since its hey day in the 1960’s, surfing through the ocean has become a popular past time. Riders love to pound the surf with their waxed boards and ride large waves into the shore. As like any sport, there is risk associated with surfing. Surfing...
|
|
| |
|
|
|
|
Golf Training - The Key To Great Golf
If you’ve watched any golf on the television you’ve no doubt heard the commentator’s mention golf training. It’s no secret that 95 percent of professional golfers are doing some for of golf training.
If there livelihood depends on their performance and they are participating in golf fitness training, why wouldn’t amateur golfers do the same?
The golf swing is one of the most physically demanding movements on the human body of all sports.
Swinging a three and a half foot long implement at upwards of 100 mph, while maintaining balance, stabilization and proper swing mechanics is very difficult.
I don’t think I have to convince you of that do I?
The “only” way to be able to accomplish this is by improving the strength AND flexibility of your golf muscles.
What’s the simplest way to do this? I can tell you not on a machine in your local gym.
Just take a look at the golf swing to realize it’s “on your feet” and bent at the waist. How could sitting in a machine help that?
It can’t! You’ve got to do as many exercises as possible on your feet, involving balance, coordination, strength and flexibility.
You don’t even have to be a golf fitness specialist to come up with some creative golf exercises on your
own.
How about making your golf swing while holding a single handweight? You can’t get anymore golf-specific than that.
What about some exercise tubing (that’s inexpensive) attached to your door and make your golf swing? Another very golf-specific exercise.
You don’t need a gym membership to do any of these and many more golf exercises. Convenience of doing these exercises in your home saves time and money.
There is a lot of information (including books) showing golfers on machines in gyms. That’s not “golf-specific”, that’s “general fitness”.
If you want to improve your game quickly and easily, try doing these “in-home” golf training exercises. You won’t believe how quickly your body will respond and how you’ll be the LONGEST hitter in your foursome in no-time.
About the author:
About The Author: Mike Pedersen is one of the countries top golf fitness experts, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness manual and DVD's go to http://www.performbettergolf.com
|
|
|
|
|
|