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How to Maximize Your Fitness Results
What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan. But quite often we do not always see the...
Motivating Yourself For The Upcoming Marathons
If you've ever run a marathon, or even been a spectator, you'll
appreciate the motivation and commitment involved. If you're not
prepared when it comes to race day you can expect many hours of
suffering and struggle!
It doesn't have to be...
Paintballing for the Beginner
All one has to do is perform a quick search online to see how popular the sport of paintball has become. From numerous articles boasting the latest information on the best paintball guns and equipment to websites with lists of paintball arenas...
Smith passes Payton, seizes all-time rushing record
IRVING, Texas--Emmitt Smith entered the NFL in 1990 labeled too small and too slow to be a star. Today he owns the league record for career rushing yards. With a fourth-quarter, 11-yard run versus the Seattle Seahawks--during his 193rd...
Treadmill choosing tips
What treadmill model should I choose? - this is the questions more and more people who want to exercise at home are asking themselves. Well it really depends on how much you will use it, where you will use it and how much money you have. When...
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Golf Exercise And Fitness… And Why You Can No Longer Ingnore It
No golfer can afford to ignore golf exercise and fitness programs which have become part and parcel of the modern golf game.
There are actually several reasons why it is good idea to pay attention to golf exercise and fitness.
The era of golf exercise and fitness, as well as golf-specific conditioning programs was probably ushered in by golfers like the legendary Tiger Woods.
Never before had the world witnessed such physically fit professional golfers who were involved in regular exercise programs and who played the game while in tip-top physical condition.
Admittedly this new breed of golfers went against the grain. For years the game of golf has been viewed as a luxurious leisure sport where correct golf technique was much more important than exercises and muscle conditioning.
This image has changed literally overnight in golf courses around the world because of the tremendous and awesome impact the new breed of golfers like Woods brought into the game.
The truth of the matter is that more and more golfers are involved in golf exercise and fitness work outs.
These programs are usually golf-specific so that even when lifting of weights is done, it is for the purpose of building strength rather than muscle size.
Actually these Golf exercise and fitness programs tend to improve the quality of golf of the participants rather dramatically.
This in turn makes it very difficult for golfers who are not doing any exercises to compete with those who are. This latter group usually quickly lands into some sort of trouble. To start with, as pressure mounts on them during competition on the course, the risk of injury increases dramatically.
Common injures in golfers like the golfer elbow, which incidentally is very similar to tennis elbow, can be avoided by golfers who are serious about their golf exercise and fitness program.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.
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