|
|
|
Is There Anything Wrong With Used Golf Equipment?
If you are on a budget, but golf is your sport of choice, you
have many options to purchase pre-owned golf equipment. From
gently worn items to golf carts that no longer suit the needs of
fellow golfers, there are countless ways to find high...
NBA Basketball
Basketball’s rich history.
Basketball has a rich history of superstar players. Although the game continues to evolve, the talents of yesterday's stars are seen in today's NBA basketball.
Russell and Chamberlain
The greatest rivalry in pro...
New Formula One Car Specifications And Rules
The FIA (the governing body of motorsport) has made quite a few changes to the technical regulations of F1 cars. Some of these will be in effect as early as the start of the 2006 season and the rest will only come into play in 2008. For more on...
Top 10 Dumbest Things Pro Athletes Do
TERMS OF REPRINT
You have permission to publish this article electronically or in print, free
of charge, as long as the bylines are included and you follow these rules:
*Email distribution of this article MUST be opt-in email only.
*If you post...
Why I Would Rather Be A Slugger Than A Pitcher
During the last NLCS, I asked Brandon Backe of the Astros what the hardest thing was for him in making the conversion from outfielder to pitcher in the minors. He said it was "not playing every day." That is why I would rather be a slugger, to...
|
|
| |
|
|
|
|
Fish Oil Benefits - 7 Major Fish Oil Health Benefits
Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health.
Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil -- DHA (docosahexaenoic acid) and to a lesser extent EPA (eicosapentaenoic acid). While plant sources such as flax seed will provide the body with Omega 3 oil, the body must convert it into DHA and EFA, and that conversion can be difficult for some people or for elderly people. However, fish oil provides the body with DHA and EPA in a natural form that can easily be assimilated.
Here are seven major fish oil benefits:
1. Lowers blood triglycerides - high levels of triglycerides are known to be a risk factor for cardiovascular disease.
2. Helps reduce likelihood of blood clots - fish oil benefits include the prevention of blood platelets from sticking together and forming blood clots.
3. Lowers mild high blood pressure - fish oil helps lower blood pressure when it is due to high cholesterol and hardening of the arteries.
4. Reduces inflammation from rheumatoid arthritis, psoriasis and gout - fish oil health benefits come from the DHA and EPA that reduce the amount of inflammation-causing substances.
5. Lowers risk of developing Altzheimer's Disease - studies have found that fish oil seems to help protect the nervous system.
6. Reduces depression rates - the lack of DHA has been linked to higher incidence rates of depression.
7. Improves
immune system function - fish oil benefits and studies have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.
And there are more fish oil benefits! From lowered risk of age related macular degeneration to reducing the risk of osteoporosis to benefits for Type II diabetics, fish oil health benefits are truly spectacular.
However, there are some precautions that you should be aware of when considering your sources for fish oils. Some fish oils can contain:
* Contaminants such as PCB's and heavy metals like mercury
* Additional additives to keep the fish oil from becoming rancid during the transporting and encapulating process
* Low DHA levels
Inferior fish oil products do exist, while at the same time fish oils are available that are harvested from pristine ocean waters. Be sure the fish oils you consume to enjoy fish oil health benefits contain high levels of DHA and EPA and are free from the heavy metals. Read as much as you can about even more fish oil benefits that provide an amazing array of health benefits.
Copyright 2005 Infosearch Publishing
About the Author
Read more and find reliable sources of fish oil at http://www.safemenopausesolutions.com/concentrated-fish-oil.html and clinical studies involved. David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles and resources.
|
|
|
|
|
|