Search
Related Links




 

 

Informative Articles

A Short Blurb on Tennis
Tennis is many different things to many different people. It is sport, recreation and sometimes addiction. Tennis is an outlet for aspiration and an avenue for achievement. It is a great way to get exercise and an excuse to breathe clean air...

English Premier League Games Advance Bookings
We get a lot of customers booking and purchasing English Premier League Match Packages well in advance. However, saying that, recently many people have enquired "If the current season already finished on May 15th and the new season doesn't start...

Golf Swing Simulators
Are you looking for a way to play golf during the sweltering days of some or the extreme cold days of winter? Try out one of the golf swing simulators that are on the marker nowadays. These simulators give a player a realistic and accurate...

Myths of Pool
The Dominant Eye Everybody thinks you need to put your cue under your dominant eye or under your chin. But where does Keith McCready and Earl Strickland fit in then? If this were the case, I guess they might need to give back their world...

You Want The Best Walking Shoes? Find How
Walking not only healthy, but it can also make you relax. If you have health problem or you want to have fit body, just do some walking! You can do it a few minutes or hours in a day. So, there is nothing bad with walking, except choosing the right...

 
Functional Exercise For Golf Warrants The Quickest Results

Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing.

Not every golfer has the same deficiency; and treating golfers this way is like “one-stop” shopping. This will result in failure. No improvement for the golfer. This is a complete waste of time, money and physical effort.

The first step is for the golfer to partake in a golf fitness evaluation to determine the correct functional exercise for golf program.

This evaluation should cover strength, flexibility, stabilization and endurance. These are all key factors in performing at your best. These individual tests cannot be general fitness tests, but tests devised specifically for the golfer in mind.

Functional exercise for golf is dynamic, sequential and incorporates core strength and stabilization. Any functional exercise for golf that does not address this is not for golfers.

First off the golf posture is not common among many sports or athletic movements. Being ‘bent-over’ at the waist with your weight more at the balls of your feet incorporate


balance and stabilization immediately.

And remember…this is only at address!

To maintain your posture dynamically throughout the golf swing takes a ‘unique’ blend of all components mentioned above. That is why it is so important to incorporate functional exercise for golf in your routine.

Once you’ve taken the above mentioned evaluation, you’ll have a good idea of what your weaknesses (limitations) are and start designing a function exercise for golf program that will hit those areas.

This functional exercise for golf program should be done a minimum of twice, but preferably 3 times a weak to get results. Being consistent with your program will leave you a happy golfer on the course.

No one ever said it would be easy, but by incorporating a functional exercise for golf program will be well worth it.


About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at PerformBetterGolf.com http://www.performbattergolf.com

Sign up for PayPal and start accepting credit card payments instantly.