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6 Fun Fitness Activities...
Exercising and staying fit doesn't have to mean hard work. Simply being active will help you get or stay in good shape. So with that said, here are some enjoyable activities that can help with your fitness goals too. Bicycling When you ask many...
Bengals' quarterback Carson hurt his left knee
NFL Carson Palmer has a torn anterior crucial ligament; when he
was tackled on his first pass last Sunday in Cincinnati's NFL
playoff game against Pittsburgh.
Kimo von Oelhoffen hit Palmer's leg causing it to bow inward at
the knee, when...
Is the Chipko Movement Towards Forest Appraisal
“Let us protect and plant the trees
Go awaken the villages
And drive away the axemen.”
- Ghanshyam Sailani
The forests of India are the unique resources for the survival of the rural people of India which were exploited greatly for...
Similarities Of Golf And Archery
Golf started a little more than 500 years ago. It may have gone
back as far as the roman days. The golf ball was a leather pouch
stuffed with feathers. Is it possible the kids back then started
the game of golf by taking the feathers of their...
The Tour De France, The Worlds Biggest Road Bike Race.
The Tour de France is the BIG one; it's the World cup and the
Olympics all in one. It has it all, the high mountains, the wind
swept northern planes and the heat of the south. It also has the
world's media, all the top teams and riders and...
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Five Ways to Fit Fitness Into Your Life
It is extremely important to select an exercise program that will be well-suited to your lifestyle. If you have to drive 25 miles in rush hour traffic to the nearest pool, a swimming routine might not be your first pick. Find an exercise program that you like - shop around, try out various sports and programs. Only you can really determine if a given exercise plan is right for your tastes. In the end, the key to any exercise plan is obvious: For it to "work", you have to stick to it. And, to stick to it, most people need to find some satisfaction in what they're doing. Go out and find some exercise fun!
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The Buddy System: Exercise Made Easy
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Find a partner to exercise with you. Having an exercise buddy will not only keep you motivated, it will also help you push yourself to becoming better and better. Your partner will inspire you to get out of bed on those cold mornings when you’re feeling lazy, and will share in your excitement when you've reached a milestone on your path to achieving your health goals. In addition, a partner will allow you to discuss your fears or frustrations, too. Find a partner and commit to making positive change in your life today.
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Elevator Out of Order: Use the Stairs
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Whenever you can, use the stairs instead of the elevator. Elevators may be convenient, but they also make us lazy. There are so many opportunities in your daily life where you can choose to either be lazy or motivated to move. Doing a stair workout shows that your dedicated to achieving your diet and fitness goal. You will actually give your body a surprisingly good workout just by walking up and down stairs. If you focus your attention when climbing or descending, you can isolate the affected muscles groups (e.g., calves, quadriceps, gluteus, hamstring) and produce a stellar workout for yourself.
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Wriggle 'Em, Jiggle 'Em: Fun with All Your Fingers and
Toes
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Whether you're stuck behind a desk, tied up in rush hour traffic, or sitting in your favorite chair watching TV, any time is a good time to give your body a healthy stretch. Why don't you start with your fingers and your toes? Wiggle them, jiggle them, stretch them 'round - your joints will thank you more than you can know. Release that tension and say goodbye to accumulated stress by starting with these simple stretches.
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Swim, Swam, Swum: Your Health Has Just Begun
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If you are just starting out on your path toward weight loss and renewed health, swimming is one of the best exercises for you. Because it is a non-weight bearing activity-meaning you aren't placing the stress of your body weight on your muscles and joints-you can exercise more safely and for longer periods of time. Swimming is an excellent exercise to build cardiovascular strength, burn calories, and establish whole-body conditioning. If there is a pool nearby, swim as often as you can. And, if nothing else, a cool dip in a pool is a wonderful stress reliever.
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If You Can Sit, You Can Stand. If You Can Stand, You Can Walk
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If one day you want to revel in your achievements, you need to revolutionize your life - from your diet, to exercise, to your daily habits. For example, if you sit at a desk for a living, get up every half an hour and take a lap around the floor of your office. If you stand for a living, shift your weight back and forth between legs, walk about, stretch out. Because movement is the key to getting your body in shape, take every opportunity you can to do a little moving and shaking!
About the Author
Sylvie Charrier is the author of the book "Living La Vida Low Carb: The Vegetarian Way". As a busy work-at-home mom, she discovered simple ways to get more results from her low carb diet. She shares her recipe makeovers and health tips on her website http://www.VegetarianLowCarb.com/vc.html
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