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An introduction to the game of Tennis
For any future athlete that intends to start a new activity, knowing a little bit of history about the sport is always a good idea.
Ball games can be traced back for hundreds and thousands of years. Usually played for entertainment or during...
Health is Your Greatest Asset
Health is Your Greatest Asset? By Kamau Austin If you are like many people who take the entrepreneurial plunge, you do so most successfully when you are approaching or entering into middle age. Your middle-aged years are also ironically around the...
Ice Hockey Apparel Is the Way To Go In Today's NHL
Ice hockey is your life, just as it is for so many other NHL fans from around the world. You couldn't care less about football, baseball or any other so called sport.
Who is that Michael Jordan guy anyway?
Hockey is what you are, what you live...
Pacing and Avoiding Performance Predictions
No athlete likes to be passed during a race. A natural reaction is speed up and attempt to keep pace with the person whose dust you are now eating, but in doing so you just got pulled out of your game and put into theirs. Most likely you have no...
The Balance of Power in the Atlantic Division
It’s funny how a term can so be honored in one place, yet so degraded in another --- within the same sport. In college basketball, the word “Atlantic” conjures up images of ACC powerhouses such as Duke, Wake Forest, UNC, and the University of...
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Carb Loading: Nutrition for Mountain Biking
One of the most common practices to improve athletic performance
is through nutrition for mountain biking.
Athletes who participate in endurance riding know about getting
nutrition for mountain biking by storing extra energy in the
muscle tissue for endurance riding.
The right nutrition for mountain biking is essential for
endurance riding and is commonly referred to as "carb loading."
Glucose is the fuel the body extracts from the breaking down of
carbohydrates.
The glucose, called glycogen, is stored in the liver and muscle
tissue.
The more glucose (bloodstream) and glycogen (muscle tissue) the
body can access when in endurance situations the longer the
muscles will continue performing at an optimal level and avoid
fatigue.
The newest scientific findings suggest that athletes should eat
a diet of 70 percent carbohydrates three days prior to an event,
and physical workouts should get shorter prior to an event.
The increased carbohydrates should come from reducing protein
and fat and not by simply increasing caloric content otherwise
weight gain can result.
A diet of
higher intake of carbohydrates should be only
temporary as an extended high carbohydrate diet decreases other
essential nutrients.
Go For It Outside: Nutrition for Mountain Biking Leads to Great
Fitness, Exercise and Health
Feed your great outdoor spirit with mountain biking for fitness
and exercise.
Mountain bike riding is low impact, gets you off the treadmill,
and into the great outdoors.
Now you know about nutrition for mountain biking, but is the
price of equipment standing in your way?
Good used equipment can save you serious bucks and get you on
the fast track to fitness outdoors.
If you don't want to ride alone all the time, check out the
social scene as well.
Go online, and you'll find mountain bike cycling groups and
great resources for places to ride.
Just don't forget the safety equipment! See the world and all
its glory right from your handle bars!
About the author:
For More About Nutrition Your Health Visit Us for Sports and Excercise Nutrition.
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