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6 Fun Fitness Activities...
Exercising and staying fit doesn't have to mean hard work. Simply being active will help you get or stay in good shape. So with that said, here are some enjoyable activities that can help with your fitness goals too. Bicycling When you ask many...
ESPN Magazine The History
ESPN (the magazine), formerly an abbreviation of Entertainment and Sports Programming Network, is published bi-weekly and owned by an American cable television network dedicated to broadcasting mostly sports-related programming twenty-four hours...
Health Risks associated with the use of anabolic steroids
Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testosterone boosts the development of muscle mass and aids sporting performance. Equally there is no...
Motorcycle Riding in Style: Check Out These Bike Gears!
There are so many choices in purchasing a motorcycle. Often what you'd consider and compare with others are in terms of handling, speed, luggage, space and its overall appearance. Of course, these factors, among many others, would generally be...
What exactly is Nitric Oxide (NO2)? Why is it such a POWERFUL bodybuilding supplement?
What is Nitric Oxide anyway?
The chemical compound nitric oxide is a gas with a chemical
formula NO. It is an important signaling molecule in the body of
mammals including humans, one of the few gaseous signaling
molecules...
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Developing a Championship Attitude
I spent one morning doing a mental game workshop with the Miami Dolphins coaching staff to talk about developing teamwork and a championship attitude. What a great experience and a dream come true for me. In my preparation for the seminar, I did some research on the topic of a “championship attitude,” which I would like to share with you. From my point of view, you first must develop a championship attitude before you can become a championship team.
“Winning stems from commitment, and commitment begins with attitude.”
--Dennis Green
What is a championship attitude? A championship attitude is one in which the team members have a shared goal, collective will, are unselfish with personal goals, and are proud to wear the team uniform. In this newsletter, I share a few of the qualities of a championship team attitude:
(1) Leadership from within the team. Most championship teams develop an internal leadership structure in which two or more players act as the leaders of the team, such as Larry Bird was for the Celtics. This is a very power force for the team because the leaders set the standards in practice and games by example instead of the coach having to tell everyone how to behave.
(2) Team goals are more important than individual ones. Individual players are able to
sacrifice their trophies and personal goals and adopt the team goals. Having a shared goal is the only way to develop team unity and have teamwork.
(3) Elevated expectations or self-confidence. Any championship team has the belief that they are ready, willing, and able to win the big one. If a team has doubts about it’s overall ability level, then the team will fall short of winning the championship. If you think your team can get to the playoffs, but not win the big game, then the team will realize this shortfall.
(4) No excuses to lose. I tell athletes I work with that if you show up to play with excuses to lose, then you might as well not show up to play. If you think your team does not play well under the lights, against a particular team, or when the conditions are not optimal, then you have excuses to lose. Championship teams don’t have built-in excuses to lose—they expect to win and will settle for nothing less.
About the Author
Dr. Patrick J. Cohn is a master mental game coach who works with athletes of all levels including amateur and professionals. Visit Peaksports.com to gain access to over 500 exclusive mental game articles, audio programs, and interviews with athletes and coaches to enhance your athletic potential: www.peaksports.com/membership or call 888-742-7225.
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