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Choosing the Right Golf Balls
You've watched Tiger Woods and Phil Mickelson on television – you know the brand of golf balls they use. And they're good, right? You should be able to use the same brand of golf balls and be good too, right? Wrong! Maybe using the same type golf...
EPL Broadcasts in Hong Kong
Having spoken to many English Premier League fans in Hong Kong, there seems to be some confusion over how they are going to get to see the new season 2004/2005 games 'Live' on TV. For the past few years, i-Cable have been showing the EPL games via...
Exhilarting Electric Scooters - A Thrilling Ride for All!
Get that adrenaline pumping with an electric motor scooter. Take a joy ride and find out first hand how much fun electric scooters can be.
Looking for some new excitement in your life? Want to find it cheap? Imagine the adrenalin rush you’re...
It’s Your Body That Will Improve Your Golf Game
Your body and golf go hand-in-hand. You can work on your golf, but if you don’t address your body’s limitations, your game will not improve. I say this very strongly! The exact opposite will give you similar results.You can work on your body,...
Mental Skills for Training and Racing
Being physically gifted is only one attribute of a successful athlete. There are many others that are not so easily quantified such as drive, ambition, determination, and the ability to focus mentally through adversity. These mental skills are not...
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The Impact of Golf Specific Exercise
Golf specific exercises are part and parcel of the modern day golf game. Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more rigorous sporting activities.
For example many golfers look down on golf specific exercises that involve lifting weights. The fear that they will develop muscles which will tend to make them stiff and less flexible in their golf game. Everybody knows that flexibility is very important in golf.
Yet the truth of the matter is that golf specific weight exercises have nothing to do with building muscles like a weight lifter. This is because lighter weights are used and the lifting action is repeated more times. The effect of this is to build strength and not muscles.
Strength in muscles has a remarkable effect on the quality of a golf game, especially when the muscles targeted are all “golf muscles”.
The other wrong image people often have about golf specific exercises is that there are as rigorous and as demanding as the sort of exercises one would find
in a marine corps training program.
This cannot be further from the truth, especially when some of the golf specific stretch exercises can be done from the comfort of the office or the home. Some can even be effectively carried out on your chair in the office, without you having to get up from your chair. Stretch exercises are some of the most important and critical golf specific exercises. It is important to warm up before this exercises and also after you game of golf.
Again these warm up exercises need not be as difficult as you probably imagine. It can be simply a brisk walk from your car to the course.
Achieving a good enjoyable game of golf these days has become very difficult without the help of golf specific exercises.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.
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