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Health is Your Greatest Asset
Health is Your Greatest Asset? By Kamau Austin If you are like many people who take the entrepreneurial plunge, you do so most successfully when you are approaching or entering into middle age. Your middle-aged years are also ironically around the...
How Can Sports Psychology Help Athletes?
The question you need to ask yourself is this: Am I performing up to my capability? I’m sure you know some fellow athletes who have “great talent” or physical skills, but haven’t played up to their potential. One of the myths athletes buy into is...
Plyometrics, Power training, & more Plyometrics
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by Mark Sias, http://www.bionicplyometrics.com
Being a consultant to many trainers & athletes across the
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Like sushi, Sumo, and Hello Kitty, the idea of walking 10,000 steps per day is "made in Japan." It originated with Japanese researchers, most notably a Dr. Yoshiro Hatano, who wanted to determine the calorie burn resulting from brisk walking. He...
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Climbing And Fear
Climbing is no different from any other activity to the extent that fear can be a huge barrier or, if used properly, a significant ledge upon which we can launch our favorite outdoor activity.
Fear can play a significant part in our everyday lives. Fear on the job, as a spouse or parent, or even driving can hold us back and prevent us from achieving our goals. Likewise, fear of climbing and everything it brings with it, can hold us back.
Just as preparation and training of your body is essential to be a safe and successful climber, so to must you prepare your mind. Strength and balance are good and useful, but even more important is an accurate understanding of the challenges and dangers. Only then will you be able to deal with them. Like life itself, if we know and understand our fears we are then able to overcome them and go on to greater heights and challenges.
How do you deal with the fear? While the sport does involve equipment and support from fellow climbers, it still is just one person at a time in contact with the rock. And, unless you can deal with and understand that,
you are setting yourself up for great disappointment.
Understand that with rock climbing you must get into your subconscious fears that lie deep within us all. If you do that and work through the inner issues in your mind, you're set to enjoy this wonderful, inspiring sport.
Business experts have shown that fear of failure can be a great motivator to achieve heights that many never imagined possible. Understanding your fears, whether in rock climbing or business or relationships, can push you to greater and greater heights.
Now, go climb that rock!
About The Author:
Yvonne Volante has many interests, and climbing is one of them. She operates a web site about climbing and climbing resources: http://www.firstclimbing.com. Please visit her at http://www.firstclimbing.com
Copyright Yvonne Volante - http://www.firstclimbing.com
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