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Best and worst performances from Saturday NCAA Football
Impressive
LSU: First off, as I stated in another thread, big emotional win for LSU. Was supposed to be a home game for the Tigers, but they had to travel to Tempe, a very tough place to win. They didn't quit when a lot of team would've, and got...
Borderline Division 1? How To Make It
As a former NCAA Division 1 Athlete, I have parents ask me quite often what their son or daughter needs to do in order to make it to the highest level of college athletics. First, mom and dad need to know where they fit in the equation to success....
But I Hate the Gym! - Gym-Free Fitness (Part 1 of 2)
"I know I should exercise," a good friend of mine was lamenting
to me late last week, "but I really hate going to gyms." I have
to admit, my initial response to this was incredulity - even in
my much heavier days (when I had a BMI of 35, very...
Increasing Flexibility…Not Stretching… is the Fastest Way to a Better Golf Swing
Flexibility is quite often a misunderstood principle, but most of us know it is important to golf. Before we discuss flexibility and its relevance to golf we need to start with: “What in the #$%#%$#% is flexibility anyways?” It is a simple...
The Best Golf Aids
You are an avid golfers always looking for the best golf aids. So where do you find the best golf aids? Some of the best golf aids can be found by talking to your fellow golfers. Find the best golf aids by asking around. The best golf aids can be...
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Creatine Supplementation for Increased Performance and Building Muscle
Creatine is an amino acid that is in meat and fish. It is produced by the body in the liver and kidneys and converted in the muscles to creatine phosphate to resupply them with their source of energy.
Intense exercise depletes muscles of creatine. By taking creatine as a supplement you can increase the supply to the muscles. Daily food consumption meets the body’s creatine requirements for normal function, but for athletes who are participating in short-term burst of energy for workouts or sports high levels of creatine are needed.
Research on creatine over the past two decades have found that supplementation is best for those who workout three or more times a week.. Studies show that supplementing with creatine will:
- make muscles bigger and stronger ( a two to three pound of lean body mass is gained on average)
- increase performance in short-term activities such as weight lifting five to ten percent.
The results of creatine supplementation can
be seen usually within as little as five days.
There have been reports of minor side effects from creatine such as cramping and upset stomach. Drinking extra water may control these side effects. Taking 40 or more grams of creatine in a day may cause kidney or liver damage.
Creatine is available in capsules, liquid, or powder. Powder can be mixed with water or juice. Creatine works best when mixed with a liquid carbohydrate such as juice, by doing this you can increase the muscle’s absorption of creatine up to 60 percent. It’s important to follow the loading instructions on the label of creatine supplements. Always consult your health car provider before using any supplement.
ABOUT THE AUTHOR
Hamoon Arbabi
For more information about Creatines, Multivitamins, Proteins and Antioxidants go to : http://homebusiness.nexuswebs.net/creatine.htm
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