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A Guide to Batting Cages
Batting cages are enclosed or partially enclosed pieces of sporting equipment that act as a “catcher,” in effect, for batters practicing hitting baseballs or softballs. Batting cages help to keep balls in a contained space so that the batter can...
A Guide to Buying a Trampoline -
Trampolines come in three basic shapes – square, rectangular and round -- and many different sizes. While choosing a trampoline, you should consider its durability and safety as well as its guarantee. Pay close attention to the frame pads, jumping...
Discover new levels of fitness using a treadmill
I like to rave about using the treadmill for keeping fit.
I understand the treadmill is one of the best machines for aerobic exercises. What makes it great is that you don't even need to learn any sports to keep yourself fit and healthy....
How to Correctly Weight Train for Golf Like Tiger, Vijay, and Phil
I often hear from amateur golfers about how training with
weights makes them feel "tight" and it ruin's their golf swing.
Traveling on the PGA Tour I disagree with this point of view
completely. It is well known that the top players on the...
Women's Golf Equality
Women have been trying for years to be viewed as equal competition for men, especially in sports. Unfortunately, society fails to measure women’s abilities on the same scale as men’s abilities. Golf is one of few sports that show great potential for...
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Women Weight Training Program and Workout!
Women avoid weight training as much as men love it. The reason women are reluctant to work out with weights is only because they feel they might end up looking like female body builders. But before jumping onto any conclusions, consider this:
. Lifting a baby who weighs anything from four kilos to ten kilos is done on the spur of the moment.
. Lifting one or two liters of water-filled jars at a time is another chore most women do unthinkingly.
. Picking and lifting pieces of furnitures, cooking utensils and such other items are done daily.
Women have been lifting weight everyday for years and this hasn't made them muscle-bound, so how can a few weight -bearing exercises?
Weight training is not only about looking good and sporting a muscular body. It's also one form of exercise with untold benefits.
It may be difficult to believe but weight bearing exercises help to:
. Strengthen one's body.
. Build a strong skeletal structure.
. Stay slim as muscles burn more calories during rest.
. Look good.
. Maintain flexibility of joints.
. Cope with daily chores efficiently.
Random Tip: Modern day thinking is that if the "core" of one's body is strong then the rest of the body stays strong as well. The core is the centre of one's body which comprises abdomen, the back, shoulder and pelvic girdle. If one works towards the health of these centres, then the rest of the body will stay fit as well.
Must Read: Workout and Exercise Tips For Firm Breasts at http://www.weightloss-health.com/exercise%20firm%20breast.htm
Muscle Building at Home: Develop core stability!
. Adopt correct posture where one pulls in the abdomen while standing or sitting. This is purely a contraction which is muscular in nature and helps tone and tighten the deep layers of muscles in the abdomen, pelvic girdle and the back.
. Keep the back
straight by pulling the shoulder blades down and back and the spine completely free of stress in the lower region. To find this neutral position of the lower back or the lumbar spine, stand with legs shoulder width apart and tilt pelvis forward once and once to the back. In both these movements, you will realize that the 'feel' of the lower back alignment isn't right and you need to stand straight to get the right lower back alignment. This means the area between the navel and the public bone should be held in, the lower back should be held in neutral and the shoulders should be pulled back, down and relaxed.
. Maintain the posture while working around the house and in a few weeks you will notice small changes in the way you look and feel and the way your body starts maintaining correct alignment and strength while at work.
Must Read: Workout and Exercise Schedule For Women Weight Training at http://www.weightloss-health.com/woman%20muscle%20exercise.htm
The goal of core training should be to gain maximum strength and stability in these areas. Dont let muscle building mind games such as " Exercises are boring" or the fear of looking muscular overpower you. The biggest favour you can do to yourself is REGULAR EXERCISE.
Random Fact: Weight training helps in more ways than one. It makes you stronger and slimmer without making you look like a wrestler.
About the Author
About the Author:
Ashley Green: for http://www.weightloss-health.com/muscle_building.html your complete and most comprehensive guide on Muscle Building.
Look out for highly effective women muscle building programs from the best in this field and a chance to go through muscle building articles directory at http://www.weightloss-health.com/woman%20muscle%20exercise.htm
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