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A Guide To Gas Powered RC Cars
Gas Powered RC cars offer many realistic features and come in a variety of types and styles. To help you choose what's right for you, this article covers the main considerations you'll face.
If you're a fan of radio-controlled...
Best and worst performances from Saturday NCAA Football
Impressive
LSU: First off, as I stated in another thread, big emotional win for LSU. Was supposed to be a home game for the Tigers, but they had to travel to Tempe, a very tough place to win. They didn't quit when a lot of team would've, and got...
Fly Fishing Tips & Techniques
Tips on Fly Fishing
There are thousands of live-bait anglers, who are excellent
sportsmen, but the fly fisherman can practice better
conservation from the beginning.
Basically, fly fishing is not only one of the fastest growing
sports;...
How To KiteSurf
You have been bitten by the KiteSurfing bug, you can’t wait to hit the first current to propel your body screaming 40-feet into the air and crashing into the water. With each gusts of wind your elevated high off the surface and breaking each wave as...
Sports View for February
As the NBA reaches the midseason point most of the talk is of the MVP race, with many tabbing Steve Nash as the early favorite. My question is can a guy who is not even the best player on his team win the MVP? (Shawn Marion is the best player on the...
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Why You Should Drink Water
Water makes up 98% percent of our body, and without this
life-giving fluid, you and I would not survive. The human body
can survive for up to 3 weeks on water alone. Try surviving
without the water and you might make it 4 to 5 days. It's a
truly amazing and health sustaining fluid, and it's just water!
What really do we get from water, that our body must have, and
can't live without? It's the benefit of the fluidity of water,
and what it does for our bodies that is the most important part.
All of our bodily functions rely on the cells in our bloodstream
to supply them the nutrients and minerals that they need to
carry out those vital functions. How do our cells achieve that
end? They absorb the vitamins, minerals, and nutrients we take
in during our digestive process. But they also absorb water, or
liquid fluids that are a product in direct water intake or the
digestive process, but either way, water must be a part of the
formula. Since cells are also made of mostly water or fluid,
it's necessary to keep lots of water coming, and make sure that
we include at least 64 ounces in our daily intake.
Ask any health and fitness instructor, and they will tell you
that you must consume plenty of water during your exercise
routine, weight lifting, and physical activity requires us to
take in water or some sort of sports drink. Most of the
instructors will recommend just plain water. Why must we keep
our bodies so hydrated? In order for the metabolic and muscle
burn to occur, there must be plenty of water and plenty of
oxygen. Oh, wait a minute, there's another benefit of water. It
contains oxygen, a substance our body cannot get enough of.
Water also helps to flush
the lactose acid that accumulates in
our muscles when we work out, or use the excessively. The
lactose acid can build up and cause soreness, stiffness, and
muscle pain.
So, if you look at the benefits that water supplies, and you
are trying to maintain health and fitness, you can not ignore
the fact that water needs to be a part of your daily intake. But
how much water do we need to adequately supply our bodies, and
help fuel our metabolic processes? The most often recommended
quantity is 8 eight ounce glasses each day. Personally, I
believe that amount should be closer to 10 eight ounce glasses
each day.
What other benefits can water provide, other than the obvious
ones of adding fluid to our bodies? Water helps keep our skin
healthy and glowing. It helps in the reduction of wrinkling, and
aids in our ability to flush fat, toxins, and any other unwanted
or foreign substance from our bodies. Flushing our intestines
with plenty of water allows us to maintain stable and safe
quantities of yeast and bacteria. Plenty of water keeps our
thought processes and brain function at optimal levels, and
prevents headaches that are caused from not enough hydration.
It's pretty amazing what that one little glass of water can do!
About the author:
Arnel Ricafranca is the President and Founder of Fitness VIP.
http://www.officialfitnessguide.com - Official site
http://www.fitness-vip.com
http://www.exercisetogether.com
http://www.corporatefitnessvip.com
http://www.mykidswellness.com
http://www.fitbootcamp.com
http://www.fitnessgenerator.com/fitness-vip
http://www.elitefitnessexperts.com
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