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How to Attack Elite Performance
There are four major components to achieve high-level performance in athletic training, personal fitness, or indoor/outdoor sports. ORTS. 1. Proper tools and gear 2. Physical ability to do the task 3. The energy sources needed to get there 4....
How to Choose a GPS
You've heard that new sport, geocaching, is fun. Or, you're tired of getting lost on your travels. Welcome to the 21st century. Global Postioning System (GPS) has been around long enough that prices are reasonable and the technology is...
Pain Management- Foods That Help Ease Pain
Pain- something that no one wants to experience even once let
alone daily and yet chronic pain is not uncommon. The Chronic
Pain Association estimates that 50 million Americans endure
chronic pain on a daily basis. Whether you suffer...
The rise and fall of Hockey: From Uncertain Beginnings to International Hype
The road from the pond to the pros has been a bumpy one, but
professional hockey is back in a big way. Fans that endured last
year's NHL lockout are now enjoying the game from the other side
of the glass, as they watch their favorite brawlers on...
The World's Most Beloved Sport - The History of Soccer
By Rebecca Blain of http://www.everything-soccer.com While it is undisputed that the origins of modern soccer, or football, originated in Britain, there is a great deal of evidence that points to this beloved game as having an older history. ...
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Why Tiger Woods Golf Swing Technique Is So Effective
Golf sensation Tiger Woods’ golf swing technique has been the subject of many interesting studies.
One thing that has come out very clearly from this leading golfer’s style and his golf swing technique is his amazing flexibility and high fitness level which have contribute tremendously to his golf career. A career that has seen him crowned in the minds of many as the undisputed greatest golfer in the history of the sport.
The Tiger Woods golf swing technique sees Wood utilizing his flexibility at the back of his swing to comfortably reach far back.
As he begins his swing, his level of fitness and muscle strength enables him to build up club head velocity by turning his torso quickly and pressing his right leg forward. There is minimal waste of energy as he maintains his position above the golf ball.
Driving through, Woods uses his hips, shoulders and wrists to concentrate his force and create a high initial ball speed. Research has shown that within a few feet off the tee, the ball is usually traveling at about 180 miles per hour. The average tour pro usually manages only 160 miles per hour.
If you have carefully watched woods and his golf swing technique, you will note that he usually allows the club head’s momentum
to extend his follow-through far around his back, thus completing a long and smooth club-head rotation.
Tiger’s golf swing technique cannot possibly be achieved by somebody who is not physically fit or somebody who does not work out regularly. In fact achieving an effective golf swing technique these days requires conditioned muscles that will enable you to perform consistently and at your best.
Gone are the days when golf was viewed as a leisure sport where players would move around the course in electric golf cars to avoid breaking into a sweat of any kind.
This is not to say that a good golf swing technique calls for rigorous exercising. Actually, most of the critical golf-specific exercises involve stretches. There is also the lifting of light weights to build specifically on strength rather than muscle.
Clearly golf-specific exercises are the only way to develop a good golf swing technique.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.
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