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Advantages of Martial Arts for Kids
Martial arts are still considered a rather controversial subject, and the unfortunate misconception that they can promote violence is still present. However, just a little research will show any parent that martial arts promote the exact opposite of...
British Aikido Board Controversy
The Aikido Controversy
The Aikido Controversy is now a part of British Aikido History. It was a long and difficult fight to protect the true history of British Aikido from the false claims of Mr Jack Poole and The British Aikido Board....
Circuit Training: Time Efficient Fitness
If you're like me, you don't have the time to spend hours and hours in the gym everyday to get in a great workout. However, we DO want to make sure we're doing everything we can to be as healthy and strong and fit as possible -- only without it...
Dieting our Way to Obesity
Dieting our way to Obesity:
To say that Americans are obsessed with dieting is an
understatement! Pick up any magazine, or turn-on any source of
advertising and you're bombarded with the latest diet schemes
and food fads. More often than...
The Up-Side of Driving Motor Scooters
For years traditional scooters have been a common kid’s toy, second only to a bicycle, simply because they are fun to ride and they move you around easily to closely surrounding areas. Motor scooters have also existed for many years but until...
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Whey Protein - Nature's Amazing Muscle Builder
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.
WHY DO ATHLETES USE WHEY PROTEIN?
Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein.
WHAT IS WHEY PROTEIN?
Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.
WHO SHOULD CONSIDER USING WHEY
PROTEIN?
Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being.Because amino acids are 'building blocks' for the human body it is sometimes used by patients to speed up the healing of wounds or burns.The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.
CAN WHEY PROTEIN BE DANGEROUS?
Whey protein is a food and so it does not have have the risks associated with other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.Whey protein is a natural and healthy way to bring protein into your diet and increase well being.
ABOUT THE AUTHOR
Hamoon ArbabiFor more information about Whey proteins, Multivitamins, Antioxidants and Creatines go to : http://homebusiness.nexuswebs.net/wheyprotein.htm
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