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Aikido: Sensei Derek Eastman Biography - Part One
Interview with Sensei Derek Eastman. 5th Dan. By David J Wilson E.S.T.A. secretary. - July 2003. I have known Sensei Eastman for some 12 years and during those years I have heard so many stories about both Sensei Eastman and Sensei Ellis...
Bass Fishing Facts And More
Bass fishing has a fascinating history. It started in the late 18th century and continues to progress until today.
It probably was originally practiced in search for food among the people in the south of the United States. Since then, it has...
Bears the Bell of the Bowl
Las Vegas bookmakers say Indianapolis and New England remain the
teams to beat in Super Bowl XL, but bettors love Lovie and his
marauding Chicago Bears.
"We have a good price on the Bears (6 1/2 to 1 to win the NFC)
and we're getting a lot...
Home gyms analyzed -2
Home gyms analyzed -2
After having seen so many home gyms I thought I would put everything together and give you the best available opinion about each.
Lets now see the Bowflex home gyms.
Bowflex has many home gyms, they have the
--Bowflex...
Why We Watch Sports - (And It's Not What You Think)
Author: Jason OConnor Copyright: 2006
Whether you want to believe it or not, we like to watch sports
for very different reasons than you may think. In fact, the real
things that cause us to like sports are in every person, whether
we like...
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Whey Protein - Nature's Amazing Muscle Builder
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.
WHY DO ATHLETES USE WHEY PROTEIN?
Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein.
WHAT IS WHEY PROTEIN?
Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.
WHO SHOULD CONSIDER USING WHEY
PROTEIN?
Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being.Because amino acids are 'building blocks' for the human body it is sometimes used by patients to speed up the healing of wounds or burns.The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.
CAN WHEY PROTEIN BE DANGEROUS?
Whey protein is a food and so it does not have have the risks associated with other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.Whey protein is a natural and healthy way to bring protein into your diet and increase well being.
ABOUT THE AUTHOR
Hamoon ArbabiFor more information about Whey proteins, Multivitamins, Antioxidants and Creatines go to : http://homebusiness.nexuswebs.net/wheyprotein.htm
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