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Cheaters - So What Else Is New?
Baseball has seen it's fair share of cheaters. And let me define what I think defines a cheater.
Simple: someone that breaks the rules.
The list of cheaters in baseball has been legendary. As long as the game has been around there have been...
Kansas City Chief, Christian Okoye, to appear in Topeka, KS
Former Kansas City Chiefs All Pro running back, Christian Okoye, will make a personal appearance for autograph signing at the West Ridge Mall in Topeka, KS on October 23rd 2004 from 11am to 2.00pm. Okoye, AKA "The Nigerian Nightmare" played many...
Positive Aikido - Part One
Positive Aikido Interview with Henry Ellis by Arthur Lockyear - Fighting Arts International - Issue 93 Where and when were you born, Henry? I was born in Yorkshire, in May 1936 in a little coal mining village called Brampton, near Rotherham. A...
The Fiesta Bowl is Moving Out of Town
In College Football the Fiesta Bowl is saying good bye to the
Sun Devil Stadium in Tempe, Arizona after 35 years since Arizona
State beat Florida State 45-38 in the inaugural Fiesta Bowl on
December 27th, 1971.
Next year, the College...
Where to Find the Most Reliable Football Results: Past and Present
It probably happens to you quite frequently. You and a friend have a disagreement about an English football game. To verify who is right, you would probably ask a few people you know, check the newspaper, or wait for your local news or some other...
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Whey Protein-Can it Help You?
Are you interested in taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?
If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.
What is Whey Protein?
Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.
Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.
Why do Athletes use Whey Protein?
Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein.
Who Should
Consider Using Whey Protein?
Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being.
Because amino acids are 'building blocks' for the human body it is sometimes used by patients to speed up the healing of wounds or burns.
The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.
Is Whey Protein Dangerous?
Whey protein is a food and so it does not have have the risks associated with some other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.
If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.
Whey protein is a natural and healthy way to bring protein into your diet and increase well being.
About the Author
Joe Serpico is webmaster at aa-fitness-guide.com. For much more information regarding exercise, health, nutrition, and fitness, visit http://www.aa-fitness-guide.com
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