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Getting Into Wimbledon
Wimbledon. It's a word that stands for tennis at its best. Although it is first of all the name of a London suburb, for millions of tennis fans around the world it is shorthand for sportsmanship, athletic prowess, and celebrity stardom. For the...
Golf Training Programs For Women
Golf training programs designed to help condition the body for better golf have really taken off in recent years. Male golfers have not been the only beneficiaries. Many women golfers have also taken full advantage of what must be the most effective...
How To Choose The Perfect Dog Name For Your Puppy.
So you've brought home your new puppy, it's time to name your new animal friend but you’re running short on ideas. Choosing a name for your dog can be hard if you aren't feeling very creative, so here we give you a head start with the basics and...
Indoor Environment And Sports Performance
I saw a horse race once where the winner was not declared until the race people had a chance to look at the “photo finish.”
Boy was it close. There was a bout 3 inches difference between first and second place.
What could that second place...
It's Fun To Make Useful Homemade Gizmos
It's fun and satisfying to design and then make simple items that serve some purpose. I find it very rewarding to conjure up designs out of my imagination and then build them using common tools and cheap or free materials. I've made all kinds of...
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What is the Benefits of Meditation
Meditation, an exercise recommended for everyone, but especially
those of us with hectic, stressful lifestyles, is defined as an
engagement in contemplation, especially of a spiritual or
devotional nature. Meditation has been shown to relieve stress,
and promote overall good health, by simply reflecting upon our
day, and finding happiness within ourselves. This and other mind
exercises help us to keep our mind fit, and functioning at top
performance levels. But up until the last twenty years,
meditation was something the western world new little about. Is
it necessary for our health? Or have we just come up with a new
fad, to fill up the empty hours of our day?
Our mind has varying levels of operation, known as brainwaves.
As we pass through the different stages of our day, we enter
various stages of brain wave activity. The brain uses this tool
as one way to allow us time to rest our busy mind, and cope with
all the pieces of information we've received, a way to kind of
"mind file" for the day.
Modern alternative medicine and holistic healers believe in the
power of the energy that flows through our bodies; this energy
radiates from our mind as well. It is believed to be the chief
from of transportation for our body's nervous system to carry
out communication. Breathing techniques, music, aromas, and
candle therapy are all ways we utilize the opportunities to
reflect on our day, allow our mind to rest and replenish itself
for further use. But are these methods keeping us mentally fit?
Yes, it does help to keep us mentally fit. The great benefit in
meditation, however, the mind's ability to transform itself into
a vehicle for higher awareness.
Meditation is a
way for us to become aware of the fact that
there is more to our being than just our physical activity. We
have so much more potential locked away in our mind, resources
that we never tap into until we have the chance to quiet the
mind, quiet our surroundings and open the door to the
possibilities we don't examine on a day to day basis.
In our meditative state, thoughts that never have the
opportunity to be heard during the bustle of the day are
afforded the opportunity to come forward and be heard. Every
step that we take is a step in some direction for our life. The
opportunity to set our own destiny, develop our manifestation of
what we believe our life should be, is the opportunity
meditation provides. Every action we've ever taken started as a
thought. The thought was then brought into reality by our action
on that thought. So are we able to produce new thoughts and new
possibilities, in this time of quiet reflection.
It is in these small moments of creativity and higher conscious
operation that our mind heals itself from the stresses of the
everyday activities, and maintains a real level of healthy
operation. Our mind is like our body, we don't have to look
unhealthy to be unhealthy, and sooner or later, the illnesses
show.
About the author:
Arnel Ricafranca is the President and Founder of Fitness VIP.
http://www.officialfitnessguide.com - Official site
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http://www.exercisetogether.com
http://www.corporatefitnessvip.com
http://www.mykidswellness.com
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http://www.elitefitnessexperts.com
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