|
|
|
A little bit of tennis History any tennis beginners should know.
For any future athlete that intends to start a new activity, knowing a little bit of history about the sport is always a good idea.
Ball games can be traced back for hundreds and thousands of years. Usually played for entertainment or during...
Citizen dive watch - large selection, fantastic prices!
The Citizen dive watch is is the most sought after dive watch on the Net. In October 03, this watch was searched for 1432 times in Overture, Casio 149 times and Sieko 0. That should tell you something right there.
The feature that brings...
New Golf Tip - How Mind-Movies Will Improve Your Golf Quickly
If you want to improve your golf game nothing will get you on the right track more quickly than well formulated Mind-Movies. The good news is that you can at last get a really first class guideline on how to develop effective Mind-Movies.
A great...
Seven Tips For A Long And Healthy Life
As good as modern medical technology is, it can never save you
from the problems caused by a life style that is unhealthy.
Instead of getting a modern medical fix for every problem, it is
far better to live in such a way that you will hardly ever...
The Fishing Guides Center -Florida Feature
Fishing Guides - Florida This article is brought to you By The Fishing Guides Center http://www.FishingGuidesCenter.info Champion Pro Guide Services is one of the busiest professional guide and charter service located in Central Florida just...
|
|
| |
|
|
|
|
Understanding The Types Of Cholesterol
While most people talk about “cholesterol levels” there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up our understanding of “cholesterol.”
As with some fats, cholesterol cannot be dissolved in the blood. Instead, molecules called lipoproteins carry cholesterol to and from cells. Molecules are made from an outer layer of protein and an inner core of both cholesterol and triglycerides, which is another form of fat.
Lipoproteins equip the cholesterol to move around the body. The two main types of lipoproteins are:
1) High Density Lipoproteins (HDL.)
• HDL transports cholesterol from cells back to the liver.
• HDL is either reused or converts to bile acids and disposed. This is known as "good" cholesterol. You want to ensure that your levels of this cholesterol remain high for optimum heart health, since having too low levels of HDL - even when other cholesterol levels are normal - may lead to heart problems. As you work to lower your
“bad cholesterol” it is important to also take steps and to keep your HDL levels normal.
• HDL aids to ensure protection from the risk of heart attack and/or stroke. HDL consists of more protein than triglycerides or cholesterol, and aids to remove LDL from your artery walls.
2) Low Density Lipoproteins (LDL.)
• LDL carries approximately 60_70% of cholesterol around the body and are known as “bad" cholesterol.
• Studies show conclusively that high cholesterol leads to much higher risk of heart attack and/or stroke. Other factors involved in this risk are age, gender, smoking, family history of heart disease, and diabetes mellitus.
Obviously, when we speak of having “cholesterol levels” we mean more than one number. To maintain optimum health, you will need to know your levels of both LDL and HDL and will need to work hard to keep both levels in healthy ranges.
About the Author
STOP! If you need to lower your cholesterol fast, go to http://www.YourCholesterolSite.com today!
|
|
|
|
|
|