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Free Exercise Tips: Learn Do's and Dont's Of Exercising!
Just working out is not enough. One has to be careful while exercising. There are some common mistakes that can easily be avoided. Here are a few of these common mistakes that most people make.
Some Do's and Dont's while Exercising.
Not...
Sports Provide a Welcome Outlet for the Disabled
In years past, a serious physical disability meant unemployment,
isolation, and inactivity for many thousands of people.
No longer. While the Americans with Disabilities Act has opened
up the workplace and public facilities to people...
The Exact Reason Why Cardio is Essential: Avoiding The Starvation Response
Cardio, Calories, and the Starvation Response
Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the time, these fad diets fail. The reason they fail...
The Golfing Greats - Arnold Palmer
Arnold Palmer, General of Arnie's Army, was speaking of golf, but he could have been describing his own life when he said, "Success in golf depends less on strength of body than upon strength of mind and character." His sense of fairness, kindness...
WHAT MAKES AN ICE CLIMBER?
WHAT MAKES AN ICE CLIMBER?
Ice climbing is not for the faint at heart. This exhilarating and dangerous sport takes participants into some of nature's fiercest and most beautiful elements and requires strength, stamina and the willingness to stay...
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Under Armour vs. Military Thermals: Choosing the Best Ski Gear
I moved to Colorado a little over five years ago. Although I was just a skier at the time, it was my goal to become a snowboarder. Months before the season started, I spent hundreds of dollars on all the gear I would need: Board, bindings, boots, jacket, pants, and a couple layers of fleece sweatshirts to keep me warm on those cold blizzard days. After all these expenses, I found myself short on money and decided to buy a cheap pair of thermal underwear from a local Wal-Mart.
In mid-December of that year, the mountains received quite a dumping of new snow, and my friends and I decided to make the trip to Vail to enjoy the fresh powder. While carving down one of the resort’s legendary bowls, I accidentally caught an edge and ended up sliding face first down the steep incline. By the time I managed to stop myself, a good couple feet of snow had jam-packed my jacket and pants. I was soaked to the bone, freezing cold, and standing in an almost full whiteout blizzard. When I finally reached the lodge, my Wal-Mart thermal underwear was soaked beyond repair, and I had managed to catch quite the nasty cold. Needless to say, I traded the snowboard for a warm bed and a couple gallons of Ny-Quil for the remainder of the weekend.
The following season, I decided that it was time to invest in some quality thermal underwear. Something warm. Something waterproof. At my local sporting goods store, a young salesman recommended the store’s featured product, Under Armour cold gear. I must admit I was a little skeptical at first. I was under the impression that Under Armour was created to keep you dry, not necessarily to keep you warm. However, the young man swore by the new cold gear, and claimed that it was the driest and warmest cold weather protection on the market today. Taking his advice, I purchased a crewneck, pants, socks and an outdoor hood. Although the gear came to over $200, I felt it was worth it to keep my body warm and dry during the next ski season.
The first couple weeks of the season were great! The cold weather gear kept me warm and dry in the mountains, and seemed to be serving its purpose perfectly. Then right around the end of December, we made the trip to Vail. Once I reached about 12,000 feet, I could no longer feel any of my appendages due to the bitter cold. The remainder of the season was miserable. The weather got colder and colder, and my new Under Armour cold gear,
although doing a great job to keep me dry, was no match for the cold mountain winds. For the rest of the season, I was forced to wear my old Wal-Mart thermals on top of the Under Armour to keep warm. Once again, my thermal underwear had failed me.
This year, I was determined to solve my problem and enjoy what was predicted to be the coldest and snowiest season yet. After running some Internet searches, I found a product known as military thermal polypropylene underwear. Apparently, the military uses unique cold weather technology to develop a special kind of clothing, known as polypropylene, to keep their troops dry and warm in combat situations. According to my research, polypropylene thermal underwear was only recently approved for use outside the military, so I decided to see what the stuff was all about. Again, I purchased a polypropylene crewneck, pants, socks and neck warmer. To my astonishment, my total price was under $70, less than one third what I had paid for my Under Armour cold gear. At this price, I honestly didn’t expect it to work very well, but decided to give it a try anyway.
Over Christmas weekend, my friends and I once again decided to make the trip to Vail to enjoy some of the best snow Colorado has received in years. Again, we dropped back into their legendary back bowls, and again I took a nosedive right down the steep incline. Once again jam-packed with snow, I sadly stood up, waiting for the cold wetness to sink into my skin. I waited. And waited. All day long, I took falls in pile after pile of fluffy powder. And all day long I remained dry and warm.
I was utterly amazed! Not only had a spent a fraction of what I had on Under Armour cold gear, but I also remained warm and dry for the entire snowy weekend. My search for the perfect thermal underwear was over. So next time someone asks you what type of gear they need to stay warm in the cold, windy Rocky Mountains, tell them to check out military issued polypropylene thermal underwear. I guarantee it will be the last pair of thermals you ever buy!
About The Author
Nathaniel Long now uses his Under Armour to keep him dry while hiking in the summer. When winter comes around, he purchases his military thermal polypropylene underwear from http://www.militarythermals.com/?Polypropylene_Thermal_Underwear.
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