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Aikido: Sensei Derek Eastman Biography - Part One
Interview with Sensei Derek Eastman. 5th Dan.
I have known Sensei Eastman for some 12 years and during those years I have heard so many stories about both Sensei Eastman and Sensei Ellis and their dedication to the early promotion of UK...
Golf Lessons From a Zen Master
When watching golf on television, one cannot help but wonder how
men and women can make millions of dollars playing a game that
looks so simple. Honestly, who can't hit a ball into a hole with
4 or 5 tries? Ahh, but golf is another one of those...
Great Skydiving Tips for Beginners
Anyone that wants to skydive for the first time trying to became
an experienced skydiver have to first understand the basic rules
and all the risks that exist in skydiving. Doing it, the level
of risks in this sport will be greatly reduced.
...
T.E.N Sports NBA Power Rankings
T.E.N Sports NBA Power Rankings 1. Detroit Pistons. Not only are the Bad Boys are coming back with the same starting cast that won the championship, but they have improved their support cast. They may not win the most games this year, but they have...
Weight Loss: Customize, Personalize, Spice Up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips. So...
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The Investment That Pays Off In Good Health For Life!
If a trusted friend were to tell you about an investment where
you could not possibly go wrong... what would be your reaction?
And what if there was a virtual mountain of credible information
that supported the investment claims... wouldn't you be inclined
to take advantage of the opportunity and not miss out on the
rewards? Although the answer to these questions seems apparent,
when it comes to investing in our health and quality of life we
often choose to ignore what obviously works. Take for example,
exercise...
Physical fitness may be the ultimate investment opportunity.
Think of it this way. If you are willing to make the commitment
(investment), you will feel and look healthier, have an
abundance of energy, be more self-confident, more productive and
discover a more joyous and fulfilling life. These are rewards
that money cannot buy and are the substance of high quality
living. And, the investment of exercise becomes even more
attractive when you consider that there is absolutely no
down-side risk. You have everything to gain and nothing to lose.
How much better can it get? How many times can you remember ever
having a better offer? The honest answer is probably never, and
yet many of us fail to act on this extraordinary opportunity.
You desire a better future for yourself, and you must start a
new lifestyle of having physical fun and start exercising your
body. But where do you start?
First join a health club or some activity that you attend twice
a week. This might be a bowling league or a workout group with a
few of your closest friends. It is very important that you are
supported by friends when you begin to exercise. You will find
that you have a lot more fun too!
Make sure that you have the right equipment for your chosen
activity. Start with the correct shoes and always wear cotton
athletic socks. You can buy a 6 pack at
Wal-Mart for under $8.
The best socks fit snugly and will keep your feet comfortable
for the time you are active. Always wash your gear right after
use. Sweat pants made of cotton and an appropriate shirt or
sweatshirt are also recommended gear for most physical excercise.
Now remember to pace yourself for best results. It is a good
idea to start slowly each time you start in your routine. As a
side note, if you want to quickly shed pounds on a regular basis
and also tone your body, then regular swimming sessions are
recommended. This type of exercise will increase your heartrate,
metabolism, and burn calories like nobody's business!
Remember to start easy and slow each time, and gradually
increase your exertion for best results. If you are seriously
overweight I recommend that you see a physican before you start
your first activity. I have also included a link to a low cost
plan for losing weight and starting yourself on the way to
gaining more energy in the author's resource box.
The feeling of satisfaction you will get from being fit is
enormous! You will sleep better, you will be more alert, and
enjoy life more for the rest of your life. Don't let the
opportunity of making a good investment in your own well-being
pass you by. You will be walking on air soon after you begin
moving and improving your body with a good exercise program.
Good luck and remember to enjoy yourself!
About the author:
Marc Entz has been a sports trainer and currently writes
editorial pieces on popular subjects for InterMarket
Publications. Below are 2 useful links for your first exercise
activities.
Click here for
athletic shoes of all types.
Click here for
important weight loss information and help.
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