|
|
|
Bowling Etiquette - Do's & Don'ts
Bowling, like any other sport, has a set of DO'S and DON'TS that must be followed so that all can enjoy the game. The rules are based on common sense, and express courtesy and good sportsmanship. Here are ten of the most important ones: 1) DO...
Reebok Jogging Strollers - Reviewed
Everyone with the slightest interest in sports knows the name
Reebok. They make everything from sports shoes to timing devices
and have developed a loyal cliental from all around the world.
They have recently come out with their own Reebok...
Soccer Betting - An Introduction
Introduction
Betting and gambling through sports has become a major concern for our society today. It has become an issue of serious concern for the lawmakers on how to monitor and curtail unauthorized betting through sports. Lawmakers have been...
The Origins of Baseball.
No one knows for sure where baseball exacted originated. However, most baseball buffs will concur that the sport is based on the English game of rounders. In the United States, baseball became popular in the early 1800's, originally known as...
Weight Loss: Customize, Personalize, Spice Up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips. So...
|
|
| |
|
|
|
|
The Importance Of Creatine In Building Lean Muscle
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions.
Let's first establish what creatine actually is. In brief, creatine is produced naturally in our bodies to help supply energy to the muscles. It is produced in the liver, pancreas and kidneys before being transported in the blood to our muscles. It is then converted into phosphocreatine which is a powerful metabolite used to regenerate the muscles' ATP source of energy.
From a bodybuilder's perspective, creatine can significantly increase lean muscle mass quickly, improve performance in high intensity exercise, raise energy levels and speed up recovery rates. Creatine's ability to raise energy in muscles is due to its muscle protein synthesizing action whilst reducing the breakdown of protein. This happens because creatine has the effect of super-hydrating muscle cells with water. It also improves muscle growth adding size and strength to muscle fibers.
Creatine is normally taken in two ways. The first involves loading the muscles with 20 to 30 grams of creatine per day for
four to seven days. At the end of this phase maintenance involves a regular intake of 5 to 15 grams per day. The other method is more gradual in that it skips out the loading phase and simply involves supplementing with 5 to 15 grams per day for an extended period.
Two questions remain to be answered - does it work and is it safe? Creatine has undoubtedly been proven effective in recent years - over twenty scientific studies have concluded that creatine can increase energy levels and result in enhanced strength, endurance levels and recovery rates. As a training aid it therefore has many merits. In terms of safety, no study to date has shown creatine to be anything other than safe, provided manufacturers' instructions are followed.
There is a bewildering range of creatine supplements on the market so subsequent articles in this series will examine the relative merits of the most popular and effective forms. In the meantime, you can find out more by visiting the site listed below.
ABOUT THE AUTHOR
Hamoon Arbabi
For more information about Creatines, Multivitamins, Proteins and Antioxidants go to : http://homebusiness.nexuswebs.net/creatine.htm
|
|
|
|
|
|