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Better safe than sorry with an HJC helmet!
Using an hjc helmet can be very important in keeping you safe. Injuries involving some type of blow to the head are among the most common in our society. Under ordinary circumstances, our skull with its unique plate and suture architecture...
Kenshiro Abbe Sensie 50th Celebrations
Henry Ellis co-author of Positive Aikido and a direct student of the legendary Budo master Kenshiro Abbe Sensei from 1957 describes this tribute to a Martial Arts legend.
Henry Ellis, a direct student of the legendary Budo master...
Music's Outstanding Benefits to Your Health: Seven Reasons to Listen to Some Music Now
Copyright 2005 Linda Slater Dowling
It's no secret that college students love music. Whether on your
way to class, heading to the gym or hanging out with friends,
music just makes us feel good. And depending on the style you
choose, it can...
Questioning Warm-Ups - Solving an Often Overlooked Aspect of Training
Q: All the techniques on your DVD are awesome! If you're pinched
for time, which general warm-up method would you use?
A: Make sure to perform dynamic stretching before every workout.
It just takes a few minutes, but it can make a big...
Sports Massage
What is Sports Massage? Rapidly gaining in popularity, Sports Massage is a massage technique that utilizes a system of movements including gliding, compressings, stretching, and other innovations. Sprots massage primarily focuses on the management,...
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The Health Risks Associated With The Use Of Anabolic Steroids
Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testosterone boosts the development of muscle mass and aids sporting performance. Equally there is no doubt that its use can adversely affect the health and wellbeing of users.
The androgenic properties of testosterone can affect the body in many ways but often users see these as inconveniences that can be treated by using other drugs. The most common side effects of testosterone supplementation include the following:
1. Testicle shrinkage - the body responds to testosterone overload by reducing its own production of the hormone. This causes the testicles to shrink due to lack of use. When steroid usage stops, the testicles will grow again but they could take at least six months to return to normal size.
2. Addiction - despite some users trying to convince themselves otherwise, the use of steroids can result in physical and psychological addiction. Withdrawal symptoms can be severe with muscle shrinkage, weakness and loss of libido.
3. Growth of breast tissue - this
affects roughly one third of male steroid users. It is caused by the conversion of some excess testosterone into the female hormone estrogen. The breasts usually disappear when use of steroids ceases but in some cases they are permanent and may require surgical removal.
4. Baldness and skin conditions - excess testosterone can be converted into DHT, a hair unfriendly by-product that is responsible for male pattern baldness and oily skin.
5. Pain, bruising, infection and scarring may result from careless or incompetent injecting.
Some people have died as a result of steroid abuse and even those who adopt a careful, pragmatic approach have to accept that these health risks are unavoidable. My advice is, follow the natural route and use nutritional supplements to boost the anabolic process.
About the Author
Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
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