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Creatine and Teenagers
Continually in the news people see the questions about creatine
and a teenager. Especially in high school sports where in some
cases the supplement has been banned. But if you have read the
creatine article entitled "Creatine: What is it?" you...
Do Superstitions In Sports Actually Work?
What does it take to be successful in sports? I have talked a lot about motivation, confidence, and focus and desire. All of these are important, but what about luck? Do you ever wonder why athletes wear the same “lucky shirt” in competition such...
Know Your Bodybuilding Supplement - BCAA's
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are...
The hottest and latest hunting technology and gadgets today
Sometimes, the things and gadgets that you think are the least
useful will prove you wrong in the end. And in a potentially
dangerous sport like hunting, having all the right hunting
gadgets that technology brings you can be a matter of life...
The Important Golf Rules and Tips
Golf rules and tips are a dime a dozen. You can go to any bookstore or look on any golfing website and find hundreds of tips and rules for you to learn. How can you keep from being overwhelmed by all of these rules and tips you need to learn? Learn...
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Tabata Protocol: A Fast, Effective Workout
Can you get an excellent aerobic and anaerobic workout in less
than 4 minutes?... You bet you can!
The Tabata Protocol was created by Dr. Izumi Tabata at the
National Institute of Fitness and Sports in Tokyo, Japan.
The basic concept of this cardio interval training method is to
do intense exercise for 20 seconds, rest 10 seconds and repeat
for 8 cycles.
The entire workout only takes 4 minutes... 3:50 to be exact.
Just like Cardio Interval Training, the rest period can be
either complete rest or reduced intensity.
That's all there is to it... an extremely quick and effective
metabolic conditioning exercise method that improves both
aerobic and anaerobic capacity simultaneously.
I personally love the Tabata Protocol... It is a great way to
get a very intense workout in a very short period of time.
As a matter of fact, I like it so much that I use the Tabata
Protocol not only for metabolic conditioning methods like
sprinting, biking, rowing, jumping rope and calisthenics... but
also strength training exercises using bodyweight, dumbbells,
barbells, sandbags, Indian clubs, medicine balls and others.
Now... some people are afraid of
the intensity of the Tabata
Protocol.
Let me put those fears to rest...
You do not have to work at an extremely high intensity that
leaves you laying on the floor gasping for air as your friends
call the paramedics.
The Principle of Overload states that the stress placed on the
body only has to be slightly greater than normal to instigate
bodily changes for performance improvement.
In other words, you can still get great results with the Tabata
Protocol while going at your own safe pace.
Cardio Interval Training of any type stresses the body both
physically and mentally.
This is what makes the Tabata Protocol so great... the short 10
second rest gives you a break both physically and mentally,
allowing you to keep the 20 second work intervals intense.
If you have not experimented with the Tabata Protocol... I
suggest you do.
About the author:
Coach Lomax is a strength, conditioning and fitness coach
dedicated to building better humans for sport, work and life.
Learn more at Optimum
Physical Training or take his FREE Tabata Calisthenics
Workout Mini Course.
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