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Croquet - A Gentleman’s Sport?
George Gershwin, an early American musical genius, transformed public opinion on a style of music that was up until that time found mainly in such “unrepeatable” places as bars and speak-easies. The uniquely American sounds of early jazz received a...
How to Book a Fly Fishing Trip in 3 Easy Steps
Did you know that fly fishing is one of the most relaxing sports
around? Casting a line into a calm stream can be said to be one
of life's greatest pleasures. Fly fisherman can seem a bit
fanatic in their quest for the perfect river and the...
Palmeiro on the Juice
Rafael Palmeiro and the secret behind his suspension.
Finally, the secret behind Rafael Palmeiro's suspension can be revealed. Yes, he was on the juice. The Juicy Juice, to be exact.
As an avid baseball fan, I wondered what could be the...
The Kitesurfing Beginning and Early Kitesurfing Equipment
The latest craze in extreme sports is kitesurfing. It may seem
like a new idea but kitesurfing dates back to the 13th century,
earliest record being made in the 12th century. It was used as a
simple mode of transportation and it was called...
The Perfect Baseball Jacket
All you need to do to make your hubby or son puff up with pride is to give either of them a baseball jacket. Or even both of them, why not? Make certain you pick a baseball jacket that carries the insignia of the baseball team he is cheering for. ...
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Tabata Protocol: A Fast, Effective Workout
Can you get an excellent aerobic and anaerobic workout in less
than 4 minutes?... You bet you can!
The Tabata Protocol was created by Dr. Izumi Tabata at the
National Institute of Fitness and Sports in Tokyo, Japan.
The basic concept of this cardio interval training method is to
do intense exercise for 20 seconds, rest 10 seconds and repeat
for 8 cycles.
The entire workout only takes 4 minutes... 3:50 to be exact.
Just like Cardio Interval Training, the rest period can be
either complete rest or reduced intensity.
That's all there is to it... an extremely quick and effective
metabolic conditioning exercise method that improves both
aerobic and anaerobic capacity simultaneously.
I personally love the Tabata Protocol... It is a great way to
get a very intense workout in a very short period of time.
As a matter of fact, I like it so much that I use the Tabata
Protocol not only for metabolic conditioning methods like
sprinting, biking, rowing, jumping rope and calisthenics... but
also strength training exercises using bodyweight, dumbbells,
barbells, sandbags, Indian clubs, medicine balls and others.
Now... some people are afraid of
the intensity of the Tabata
Protocol.
Let me put those fears to rest...
You do not have to work at an extremely high intensity that
leaves you laying on the floor gasping for air as your friends
call the paramedics.
The Principle of Overload states that the stress placed on the
body only has to be slightly greater than normal to instigate
bodily changes for performance improvement.
In other words, you can still get great results with the Tabata
Protocol while going at your own safe pace.
Cardio Interval Training of any type stresses the body both
physically and mentally.
This is what makes the Tabata Protocol so great... the short 10
second rest gives you a break both physically and mentally,
allowing you to keep the 20 second work intervals intense.
If you have not experimented with the Tabata Protocol... I
suggest you do.
About the author:
Coach Lomax is a strength, conditioning and fitness coach
dedicated to building better humans for sport, work and life.
Learn more at Optimum
Physical Training or take his FREE Tabata Calisthenics
Workout Mini Course.
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